Discover what your unique body needs to thrive - at any age
LEARN MORE BELOW
Over 35 and feel like you’ve lost your
vibrancy?
You may hate to admit it, but…
The same tricks aren’t working anymore:
A restrictive cleanse or diet
A series of high intensity workouts
A quick epsom salt bath
A anti-aging facial or expensive face mask
It suddenly feels like hard work to recover after a sleepless night, a few glasses of wine, and the stress of a full week at work.
And each night as you look in the mirror, you see the faint circles under your eyes, the wrinkles on your forehead, and the changing shape of your body.
YOU INSTANTLY THINK…
I have to find a product to erase these lines!
I have to start working out every day!
I have to get to bed earlier!
I have to eat way healthier!
While you have an idea of what you need to do differently to feel your best, you aren’t crystal clear on what’s going to work for you. Not to mention, you don’t have time to figure it all out alone.
THAT’S WHY YOU’RE HERE.
You know ageing is inevitable, but you’d really love to play a leading role in how healthy and vibrant you feel – and look. And you have a feeling that is possible for you.
GUESS WHAT? YOU’RE RIGHT.
And it starts with…
Learning how to accept where you are and support your body with what it needs to thrive both now and in the future.
Changing your mindset from “all or nothing” to focusing on small changes and healthy habits instead.
Redefining what ageing means – instead of “the end”, what if it was an opportunity to feel empowered, healthy, and in control of how you feel?
Your relationship with yourself is essential to ageing with intention, and that’s what I help you to create in my private coaching experience.
Meet, Thrive by Design
1:1 COACHING & MENTORING
A private coaching partnership that:
introduces you to the power of small shifts and how they add up to big differences
helps you create a personalised routine where you don’t go one day without looking after yourself through nutrition, fitness, and simple self-care practices
build better habits now so you can invite more vibrancy, self-love, and allow your future self to thrive
Ssshhh – you won’t find any anti-aging tricks or hacks here.
It’s about educating yourself, feeling more prepared, having a different outlook, and understanding what your unique body and mind need to feel awesome for the years ahead.
Thrive By Design 1:1 coaching
is for you if…
REASON NO.1
You want to learn how to navigate the confusing world of nutrition out there as you get older. Deep down you care about eating well, but it’s overwhelming and you often choose ease vs nourishment. You’ve always thought that ‘healthy’ is hard – fad diets and restrictions. You’re curious about how a holistic approach could improve your wellbeing and how to stay healthy for the years to come.
REASON NO.2
You notice that your body starts to look and feel different. Less flexibility, different skin, first grey hair. You fear that ageing will make you less valuable and confident. Less desirable. Invisible. You want to know how to give your body what it needs to thrive. You’re ready to start the conversation around change, ageing and stop living in denial. You want to age intentionally, with knowledge, and to live fully until your last breath!
REASON NO.3
Life feels stressful, in the kitchen and beyond, and it leads you to not fully processing the things that upset or bring on anxiety. Oh, and eating well goes out of the window! You want the days to be easy, stress less, and learn better ways to release the daily overwhelm. Moreover – you feel frustrated with health habits that don’t stick. You want simple solutions tailored to your lifestyle that are easy to execute.
REASON NO.4
You want a personalized approach working with someone who will support you and someone you can open up about your fears and desires. You aren’t afraid to accept your age and are willing to talk about all things ageing, health, sustainable wellbeing, and someone that will hold you accountable, when needed.
CLIENT LOVE
Feel Beautiful & Empowered As You Enter Mid-Life
The 8-week program is completely customised to you and where you’re at on your journey. By working together, you’ll get a better understanding of how to support your body, improve resilience, feel good + begin to embrace the way you grow older.
Arrive at the place of acceptance – about where you are now and where you’re headed.
Feel in control of your health and wellbeing – you’re the one that makes choices about how you want to grow older.
Get clear on what your body needs to thrive through nutrition, self-care, and lifestyle habits that actually stick.
Gain a deeper connection to yourself and your needs, and finally be able to put yourself first.
Feel important, prepared, and excited for the next season of life.
Walk away equipped with practical tools and self-coaching techniques to embody what you’ve learned in your journey.
Feel empowered to take action towards better well-being and to age with intention.
Discover the Thrive by Design 1:1 coaching
COACHING & MENTORING
We start with a 90-minute initial session, to get things started and identify your intentions, desires, personal wants, and the things that might be holding you back.
During 8 sessions over 3 months, we create a personalised roadmap to your transformation – we challenge any beliefs that keep you stuck, use coaching techniques that support your mindset shifts and look into creating healthy habits that serve YOU for years to come*. Together, we create YOUR wellness routine and help you to make any desired changes around your health and wellbeing.
A closing session at the end of our partnership will support reflecting on your progress and celebrate any changes, shifts, highs and lows. We’ll talk about sustainability and how you can use the new habits and self-coaching tools going forward, in the kitchen or beyond. So useful and fun!
*Each coaching experience is client-centred and fully personalised.
ACCOUNTABILITY
Accountability and encouragement to keep you on track to achieving your set goals and intentions. A mix of coaching and mentoring tailored to YOU. I provide a holistic approach that’s both gentle and challenging, and pushes you to grow and feel healthier. We dive into your mindset, sustainable plan and effective action.
Access via email and short voice messaging system in between the sessions, to help you take it from theory to practice and be there for you in case you need a gentle lift or to answer a quick question.
A 30 min follow-up session, typically within 2-3 months later, is included. We touch base and chat about how you’ve been doing and any routines you find helpful in your everyday life. Continued ‘maintanance’ support after 3 months is also available.
RESOURCES
Helpful resources depending on your needs and progress. These may be stress and time management strategies, meal plans, delicious and nutrients packed recipes to support your individual health needs, self-care and wellness practices to experiment with, journal prompts, nutrition advice and mentoring, etc. The list is a guide only – all coaching sessions are tailored to your individual needs and the resources are always thoughtful and relevant to what’s coming up during your sessions.
INVESTEMENT
Investment: NZD 297 per month; minimum of 3 months commitment (total NZD 891).
Payable monthly; payment plans are available.
*Prices valid until July 2023.
Are you ready to…?
Acknowledge your current season of life and the approaching transition?
Challenge limiting beliefs, self-doubt, or fears around ageing?
Ditch the cookie-cutter habits that don’t serve you and, instead, learn what your body needs to thrive?
Dive into no-nonsense nutrition and self-care rituals that will fit your life and help you flourish?
Create your own personalised self-care toolkit, so you can dip in and out to recharge, find encouragement and inner strength when you need them most during blaahh days or busy weeks?
Improve your cooking skills, invite fun into your kitchen and learn to focus on foods that ACTUALLY nourish you by bringing energy, supporting your immune and nervous systems, healthy gut, and longevity?
Embrace what’s coming your way and the new ways of being and doing?
Still unsure where to start?
EXPLORE OTHER WAYS OF WORKING WITH ME
Pantry Makeover
I will help you to swap your old, familiar but sometimes suspicious pantry ingredients for healthy alternatives and explain the basics around cooking for wellbeing and ageing with intention. Get ready to get engaged! It’s an interactive online session that offers a little less coaching and more mentoring.
Fun, practical, insightful and hands-on session: brilliant for before or after Thrive by Design coaching package (discounts available).
Investment: currently on sale for NZD 199.
1:1 Wellness Intensive
One-off 90 minutes session customised to YOU. You’ll walk away with clear action steps towards your specific wellness goal or area of wellbeing you want to transform.
We will dig deep into the wellness topic of your choice and address any roadblocks and opportunities, design personalised steps and micro-actions that fit your lifestyle and needs. A perfect change starter session to take back control of your wellness.
Investment: currently on sale for NZD 199.