sentre nutrition & coaching
Your energy is dropping, your cholesterol rising despite eating well and your GP says you’re fine.
A London nutritionist specialising in cholesterol, blood sugar, fatigue and heart health, working remotely across the UK All built around your results, your detailed health history and real life.
consulting and coaching hours delivered
nutrition (BANT registered) and coaching (ICF PCC)
in personalised nutrition
personalised, no generic approach
BANT registered nutritionist
ICF registered coach
MSc personalised nutritionist
functional lab testing
corporate workshops
do you say yes to any of them?
Many people who find me have been trying for a while. They've done the research, made changes, maybe even seen their GP , and still feel like they're going in circles. The worry doesn't go away. The answers feel just out of reach. That's usually not a sign that something is seriously wrong. It's a sign that the support so far hasn't been specific enough to them: their body, their history, their life. That's exactly where we start.
Conflicting advice is everywhere. Generic plans. Quick fixes that don't hold. What you need isn't another protocol, but clarity about your body, and a plan built for your actual life.
it’s understanding what’s actually driving your symptoms, and having a plan built for your real life
Why is this different
I sit at the intersection of clinical nutrition and coaching, two disciplines that are usually separate, and most useful when they’re not.
Knowing what your body needs is half the equation. Actually doing things consistently, when life is demanding, is the other half. Most practitioners cover one. As a private nutritionist, in my Sentre practice, I cover both.
The name Sentre comes from centre and self. That’s what this work is about, not the latest protocol, not an extreme overhaul, not a plan that works in ideal conditions and falls apart in a real week. Evidence-based nutrition coaching specific to your picture, and built for your life.
I hold an MSc in Personalised Nutrition, am BANT registered, and am certified as an ICF PCC coach with over 500 hours of coaching experience. In practice, that means the advice is grounded in science and the support is designed to get you to actually use it. No generic plans.
Nutrition
Root cause investigation. We look at any blood work assessment, gut and digestion health, hormones, family health history, sleep, stress load, any past cardiovascular events or prevention lense. Functional tests where relevant.
Coaching
ICF PCC tranformational coaching means working with your psychology, your values, and your real environment. We challenge, question, look fornaswers. The changes we build together bring tranformations and don’t collapse under pressure.
The Combination
Understanding what to do and being able to do it are different skills. Sentre delivers both, working with evidence, science and mindset, which is why results are lasting, not just short-term.
How we can work together
01. One off consultation
focused 60-minute consultation. we identify what’s actually driving your symptoms, and you leave with 1-3 concrete actions. no obligation. just clarity.
£140
one off consultation
02. the three months programme
six sessions built around your specific physiology, goals and life. full accountability and support between sessions. includes the audit, so we hit the ground running.
£800
6 sessions, bundled with audit
03. the six months programme
twelve sessions for complex or longer-term goals, cardiovascular and stroke prevention health, hormonal shifts, metabolic conditions. deep personalisation, functional lab testing, full strategic approach.
£1460
12 sessions, bundled with audit
Most clients start with the audit and we find that the next step becomes obvious from there
Not sure which one to choose?
The metabolic health audit
The Audit is a focused, paid consultation designed to give you something most health appointments don’t: genuine clarity. Not a generic plan. An honest, personalised picture of what’s going on, and what to do first
In 60 minutes, we look at your full health history, your metabolic markers, your lifestyle load, and your goals. You leave with 1-3 specific, high-leverage actions and a clear picture of whether going deeper makes sense for you. Some common health conditions Sentre can support:
nutrition for cognitive performance · resilience and stress management · cholesterol · blood pressure · blood sugar regulation · GLP-1 lifestyle support · weight loss · sustainable habits · gut health and mood · cardiovascular and stroke events prevention and post-recovery
The audit fee is deducted from any programme if you choose to continue
60-minute consultation, remote
Not sure yet? read how it works here
client outcomes
“Working with Ags was such a brilliant experience for which I am truly grateful. With her help, support and guidance I managed to achieve what I had thought was an impossible weight loss goal and got back to feeling like ‘me’ again. The whole programme has totally shifted my mindset when it comes to health, wellbeing and self”
Joanne, 42
energy balance, weight loss
“Ags has a deep base of nutrition knowledge and experience. She helped me uncover behavior patterns I wasn’t aware of, leading to meaningful and tangible changes. She also guided me to explore cultural and familial patterns around food, meal times, and choices, giving me a renewed sense of autonomy and confidence in leading eating preferences for myself and my family. I can’t recommend her services enough!”
Erika, 47
energy balance, performance, habits
“I’ve had the opportunity to work with Ags and I couldn’t be more satisfied. She is a knowledgeable nutritionist, always up-to-date with the latest studies, especially those focused on female metabolism. She takes the time to get to know you, understand your routines and family situation, and from there creates a plan tailored specifically to your needs. I highly recommend her to anyone looking for a professional and caring approach to nutrition”
Noemi, 38
blood sugar regulation, hormones, habits
For organisations
Cognitive performance, energy management, and sustainable health habits aren’t soft topics for high-performing teams. They’re operational ones. Sentre delivers focused, evidence-based workshops for organisations who understand that.
For organisations
Delivered remotely or in-person in London, UK. half-day or full-day formats available
nutrition for cognitive performance · resilience and stress management · metabolic health fundamentals · cholesterol · blood pressure · weight loss · sustainable habits under pressure · gut health and mood · blood sugar and focus