Pantry Makeover
The 1.5 h session is completely customised to you and your needs. By working together, you’ll get a better understanding of how to stock up your pantry with nourishing foods, make smart everyday food swaps and get more creative in the kitchen.
During this one-off session, we would go through your pantry, cupboards and fridge and freezer to identify the foods to keep and the ones to crowd out (and I will explain why).
Feel in control of your health and wellbeing and start with doable small swaps that will nourish you daily.
Get clear on what your body needs to thrive through nutrition and creating small daily (and better) eating habits.
Introduce new foods to your diet and get clear on where to start.
Allow yourself to be inspired by healthier living and eating – let me help you with practicalities and creating a better routine.
Get a sense of how coaching and mentoring work and have a feel for my coaching style.
Why to choose Pantry Makeover?
PRACTICAL GUIDANCE
Healthy basic pantry staples suggestions.
Ideas for creating a grocery list with the nutritious foods you will love.
Useful ‘swap this for that’ ideas based on your needs (suggesting easy and healthy alternatives that will suit your lifestyle).
MENTORING
Understand the ‘why’ behind any food swaps and recommendations
Learn how to shop for groceries to stay healthy and not spend millions of $$
A sample weekly meal plan that your tastebuds and body will LOVE.
EATING HABITS
You are looking for practical guidance on healthier food alternatives and eating habits
You are keen to start afresh and age with intention, and understand that kitchen is your best place to start!
Build a healthy habit of nourishing your body – it is one of the best things you can do, at any age.
INSPIRATION
Keep your kitchen and pantry fresh, healthy and organised and become more likely to cook at home, and actually enjoy the process.
Create more nutritious meals, which comes with better health, more confidence and energy today, and for the years to come.