Discover what your body needs to thrive in perimenopause

I will help you to become your own nutrition and wellness expert in your 40s

HEY THERE!

I’m Ags Galland

A qualified Nutritional Therapist and health coach, holding a MSc in Personalised Nutrition and specialising in integrative health and behavioural change. Curious soul. Strong Libra mama.

I’m happy you found me!

Enough with the confusion and overwhelm from all the nutrition and wellness noise out there. I passionately give a damn that you deserve clarity, confidence, and a plan that actually works in perimenopause. It’s time for you to feel weight-happy, take control of those rage moments and 3am wake-ups and thrive right where you are. Today, and always!

1:1

Coaching

Your relationship with yourself is essential to ageing with intention, and that’s what I help you to create in my private coaching experience.

Currently, you can work with me in 3 ways: via my Thrive by Design coaching package, Pantry Makeover or 1:1 Wellness Intensive one-off sessions.

Find out how 1:1 coaching partnership can help you to make lasting changes in your life and feel happier, healthier and thriving. Today, and always.

PODCAST

Age with Intention

Over 35 and wondering why some things just no longer work?

Welcome to ‘The Peri Pod” (previously Age with Intention), the podcast that dives into wellness, practical nutrition, self-care, and thriving through perimenopause. Real life, real women, real advice. None of that twenty-something fluff.

Discover your best self and let’s make perimenopause our era of happy and healthy.

WHAT CLIENTS SAY

“I really gained some more clarity - and knowledge - around the topic(s) I brought to the coaching. I was able to progress and expand my thinking and concepts, how I could change my behaviours or even just experiment with different options to see what might work for me. It was great to be reminded that there doesn't need to be "one way" only, and that variety (in what we eat, how we exercise, think etc.) is so enriching, fun and important. Ags' knowledge and expertise in both nutrition and coaching was very relevant to me & just the combination I needed; I benefited hugely from our coaching!”

- Sabine H.

“I wanted to create a healthier lifestyle and more work-life balance in my life. I was determined to have our family eating heathier meals and bring back more home cooking. I soon realized that just changing your eating habits was not enough. I needed to change some of my choices to find the balance. During the sessions with Ags I gained more insight into the decisions I make and understood the ‘why’ behind them. I have created more balance in my work, private life and health. It’s all connected by the choices you make!’”

- Alicia O.

‘I would recommend you as I found your approach quite challenging and equally nurturing. You create the environment where you feel comfortable to share your successes and concerns and never fail to celebrate with me for the triumphs as the journey unfolds. I found your coaching style to be one of a partnership, but one that allows me to take the reins and guide the process suited to me own development.’

- Kerry M.

‘It’s been a great and insightful and supportive experience! I was inspired. I loved the vision board exercise we did together; I liked being reminded to check in with my goals and the vision. Some of the things we did and talked about I can see as a kind of a blueprint for health and wellbeing, which is fascinating. I would recommend health coaching with Ags for anyone who wants a holistic look at their health and life.’

- Jo T.

“I wanted to address issues I had with my weight and my relationship with food, since having my son. I've been able to prioritise self-care and challenge some of the things that were holding me back: mum guilt, negative thoughts about myself and my body. My mind and my body changed for the better, I feel more connected to myself and my family. I feel more focused on here and now, which is a big shift for me. Commit the time and focus to this process, it's worth reconnecting with yourself!’ - Andrea

- Andrea

FREEBIE

The Thrive as You Age Guidebook

It’s time to take back your body, your beauty, and your wellbeing. Ditch the fear of the inevitable smile lines, the wrinkly skin, and the streaks of grey, and nourish yourself deeply. Learn what your unique body needs to thrive.

Download the extensive workbook on how to approach your 40s with health and intention and take back control of your own wellness.

Ags Galland