Easy Vegan Chili
EASY VEGAN CHILI ARE YOU LOOKING FOR A NOURISHING QUICK MEAL, THAT IS PACKED WITH NUTRIENTS AND TONS OF FLAVOR? Say hello to this beautiful chili bowl! I like to prep beans and legumes from scratch, so buy them in bulk and soak / cook when I need them. Buying in bulk will the environment […]
Healthy High Protein Pancakes
Weekday morning and … healthy pancakes? I hope you answered: ‘always’ 🙂 These fluffy, healthy protein-packed pancakes only take 5 minutes and are grain free. SUPER easy to make, with simple healthy ingredients. When it comes to pancakes, I believe they are not only reserved for the weekends. This version of protein high breakfast is […]
Rooibos Overnight Oats
Why add overnight oats to your breakfast routine? Oats are a great source of fibre and carbohydrates. By leaving dry oats to soak overnight, you get something called resistant starch. It is a type of starch (carbohydrate) that isn’t digested by your body – so it skips the small intestine undigested, and gets into the […]
The Best Gluten-Free Raspberry Muffins
Fluffy, raspberry goodness. Sweet smell in the kitchen, fresh coffee brewing. Lazy Saturday morning.. Can you picture that? These fluffy gluten-free raspberry muffins are a perfect weekend baking activity. Easy method, simple wholesome and healthy ingredients. The muffins aren’t overly sweet and the taste is nicely balanced between coconut sugar, raspberries and rest of the […]
Blender Broccoli Soup
This blender soup is a recent lockdown creation. Easy, quick to make with your kids at your feet or during an episode of Paw Patrol. Simple and made in a blender, yet filled with nutrient-dense foods that will give you a ton of vitamins and minerals to support your beautiful body. Perfect as a quick […]
Grain-Free Protein Pancakes
I started to experiment with grain-free and lower-carb cooking recently. Loving it, but also finding it a challenge as a lot of low carb recipes these days seem to be all keto, with fat as the main ingredient! (don’t get me wrong, fat IS good for us; just personal preference and on the lookout for […]
Nourishing Roasted Tomato Soup
This tomato soup will warm up even the coldest days. On cold days you often just need something warming, nourishing and easy. This gorgeous soup has it all. The nice tangy taste of roasted tomatoes, a bit of sweetness of carrot and yes, creaminess of roasted pepper. The ingredients are minimal and blending it at […]
Blender Gluten-Free Buckwheat Bread
I love good gluten-free bread, but they can be tricky to bake. This one takes a few hours (soaking the buckwheat groats, which can be done overnight), but it’s low effort and it tastes amazing. Minimal ingredients, easy and affordable to make. Buckwheat is an amazing gluten-free whole grain, packed with protein, fibre and some […]
Warming Roasted Carrot Soup
Do you love ‘soups and one-pot meals’ season? Here’s a wonderfully easy and tasty soup, that will keep you warm and nicely full. I’m using 4 types of veggies, 3 colours (orange, white and green) and a bunch of spices to make this speedy dinner. You can set It makes a big batch, so most […]
Salted Chocolate Cinnamon Balls
I love a good treat and this date and chocolate combo is one of those that I go back over and over again! These decadent and speedy salted chocolate balls are perfect for an afternoon snack during the workweek or to add to kids school lunch. Packed with healthy fats and protein, with a perfect […]