Feeling burnt out by conflicting health advice, another diet that didn’t stick, or habits that never quite land?
I help women and men cut through the noise, rebuild energy, and support their metabolism without turning health into a full-time job or chasing quick fixes.
Take the first step toward thriving by choosing one of these tailored programmes:
1:1 Nutritional Therapy & Lifestyle Coaching
Feeling stuck with low energy, bloating, or habits that just won’t land? A deep dive into your health — so you can stop guessing and start moving forward. Personalised support for energy, digestion, and sustainable change – all via personal health history, blood or stool testing and personalised functional meals to support your bio-individuality.
This is for you if you want expert nutrition support with practical coaching — no fads, no fluff
✔️ Tailored food and supplement strategies
✔️ Coaching to help you actually follow through
✔️ One-off or ongoing support available
INVESTMENT:
Starting from GBP 199
Standalone Professional Coaching
Mindset, habits, and clarity — no meal plan required
You’re not looking for another diet. You’re looking for space to think, shift long-standing habits, and finally follow through on what you already know you want to change.
Whether you’re navigating bigger life shifts, feeling stuck in the same patterns, or simply need structured support that actually fits your life — this coaching offer is here to meet you where you are
✔️ You want sustainable habits, mindset shifts, and better decisions — without needing a nutrition deep dive
✔️ You “know what to do” but can’t seem to do it
✔️ You’re ready to stop overfunctioning and start working with your body, not against it
✔️ You’re navigating change, burnout, or ingrained habits (90s diet rules, anyone?) that need more time to untangle
INVESTMENT:
Starting at £600
If you’re over 40 and feel like your body’s playing by a different rulebook. Low energy, bloating, stubborn weight, habits that just don’t stick anymore, you’re not imagining it.
And you’re definitely not alone.
I work with people who’ve tried the plans, the tracking apps, the supplements… and are still asking,
“Why isn’t this working for me?”
This is where we turn that confusion into clarity.
What sets me apart isn’t just my credentials it’s how I help you connect the dots between symptoms, lifestyle, and what your body actually needs. I don’t offer generic plans or one-size-fits-all protocols. I combine nutritional therapy and coaching to help you figure out what works for you, and help you actually follow through.
Whether you’re here for a one-off session to get unstuck, looking for expert nutrition guidance, or need deeper support around your habits and health, we’ll cut through the noise and build a plan that fits your life, not just the lab results.
Ready to explore the right next step for you?
It’s not about health hacks. It’s about what actually works
Working with me as your nutritionist and coach is for you if:
You want to feel like yourself again, with energy that lasts past 3pm
You’ve tried “healthy” but need help making it sustainable
You’re tired of starting over and want a long game that actually works
You’re open to support that’s grounded, smart, and built around you
The free call is a no-pressure chat to understand your needs and help you decide the best next steps. You’ll leave with clarity about which package or service suits you best, but there’s no obligation to sign up.
The initial consultation is an in-depth session where we explore your health, wellbeing and lifestyle. It’s like an investigation—we’ll connect the dots to understand how various aspects of your health history, wellbeing and routine interact. This will help us to create a specific roadmap for you feeling better, be more in control of your health and getting the goals you want – not just today, but for longevity too.
Both have their advantages. Coaching focuses on mindset, decision-making, motivation, and building resilience but doesn’t include health history reviews, blood or stool testing or meal plans. Nutritional therapy packages include coaching support alongside tailored nutrition advice and meal plans to address any health or digestive issues you might have. We can discuss what’s right for you during a free 30-minute call – book it here.
The longer 12 weeks Thrive by Design package includes more coaching or nutrition sessions , allowing us to dig deeper into mindset shifts and the “why” behind your habits. The 1:1 Nutrition Power Hour package is great if you have a specific area to discuss, need help getting started or if you’re not ready to commit for longer transformation
My approach integrates personalised nutrition advice with mindset coaching, ensuring we address both the “what” and the “why” of your habits. This dual approach creates lasting transformation, and longer packages give us the time to explore and reinforce these changes so it becomes part of your lifestyle for years to come. Plus, I believe that your preferences, lifestyle and environment are key to making sustainable changes, so I work with you, your boundaries, values and what makes sense for your stage of life. I will never tell you to eat kale or wake up at 4am to “be healthier” (unless this is what you really want ;-).
Personalised nutrition means advice and meal plans tailored specifically to you—your health history, lifestyle, and unique needs. After our initial session, I’ll analyse your diet, look for potential nutrient deficiencies and root causes of issues, and create a protocol that addresses your concerns and supports your goals. I will never give just give you a meal plan and wave good bye— I support you along the way, and help you monitor progress, make adjustment and notice amazing changes you make.
Follow-ups are usually 1 hour, but some clients prefer 30 minutes sessions weekly or biweekly. I like to work flexibly with clients where possible, so we can create a schedule that suits your lifestyle while keeping within the total session time of your package. It’s about adding value to your life, not overwhelm.
The questionnaire is like an investigation, helping us connect the dots between your health history, family background, and current concerns. Lab tests go deeper than standard GP tests, targeting root causes faster. These tests are optional and come at an additional cost, but I’ll always discuss the pros and cons with you so you make informed decisions.
I’m a ICF PCC-certified coach with over 500+ hours of coaching experience, and I’ve mentored other coaches too. I ask you the right questions, helping you uncover answers that work for your life and goals. I’m also a qualified nutritional therapist, registered with BANT, and hold an MSc. Beyond the science, I bring real-life practicality—I’m a mum who’s navigated my own health challenges and knows it’s not as simple as “eat less, move more.” I’ll guide you with science, practicality, empathy, and often some laughter—challenging when needed, and supporting you every step of the way.
Everyone’s different and brings affront goals, so the results are very personal. However, my clients gain more confidence in navigating the confusing world of nutrition, see improvements in their physical or mental symptoms, learn to critically evaluate their health and avoid ‘starting again on Monday’ scenarios or how to and feel in control of their health. Clients often report improved energy, better digestion, clearer thinking, more joy when cooking and a sense of empowerment in making choices that truly serve them (and are long lasting).
Yes I do! We can arrange it; usually payment is done monthly for duration of 3 or 6 months, depending which services / package is suitable for you
Not at all! While part of my expertise is perimenopause (I see how things change after we hit 40 and I want to show you how much you can do to feel in control!), I work with those seeking clarity around food, more energy, better weight management, improved gut health and mood or have specific nutrient deficiencies to address. You could say, I work with those over 40 who want lasting wellness changes -not a quick trend! – regardless of their life stage.