What does health mean to you?
WHAT DOES HEALTH MEAN TO YOU? The other week I’ve had a 1:1 coaching session with one of my clients. We are at the start of our journey together and at some point, she asked: “So, what really is about that health? There are so many definitions and rules out there and there seem to […]
How To Make Decisions Easier?
WHAT IF YOU DO THAT THING TODAY? Have you been there also? Waiting to make a decision? Making a change? Start something new? Making decisions can be a scary animal: we often can feel like not knowing what will happen is so paralysing. And, that fear of making the wrong decision. Oh, and also that […]
Mind-reading as a self talk
MIND READING AS NEGATIVE SELF-TALK This week, I wanted to share a quick story. It’s 2 of my favourite little peoples’ birthdays this week 🙂 (even though they will be 5 and 2, I still call them ma babies 🙂 If you’ve been following me for a little while, you probably noticed that I don’t usually share […]
What to Remember When Social Distancing
SOCIAL DISTANCING: HOW TO AVOID LONELINESS THIS IS A STRANGE TIME. I am writing this from the other side of the world (New Zealand) not knowing how long we will be here for. How the virus spreads? With the way the current situation evolves, there’s a strong recommendation that the general public implements social distancing […]
Sweet Potato: Fries with Benefits
SWEET POTATO: FRIES WITH BENEFITS SWEET POTATO: FRIES WITH BENEFITS Here’s to mighty sweet potato, aka fries with benefits. Sweet potatoes are one of the veggies that definitely ‘made it’. Would you agree? Out there, you’ll find sweet potato recipes that are sweet, savory and spicy. They can be mashed, crispy or stuffed. They are […]
Beetroot: Benefits and Super Powers
BEETROOT SUPER POWERS Eat and Bloom Wednesday! Colorful, widely available, nourishing, affordable. Perfect in savory dishes and sweet treats. Some people love them and others are happy to avoid them. Are you in the beet team or…? Beets are low in calories, and high in wide variety of wonderful vitamins and minerals. A pretty great […]
Green Peas: Add It to Your Diet Today
GREEN PEAS: ADD IT TO YOUR DIET TODAY Green peas – yes or no? If you ask my children: 1 will say it’s yucky, the other one stuffs his face with it like it’s raisins! It is on e of the underrated and easy veggies to eat and add to your daily meals. Green peas […]
Why Being Selfish Can be Helpful
Why Being Selfish Can be Helpful I do not love when people confuse selfcare with being selfish. Do you? My Type of Selfishness When I focus on myself even for a few minutes a day, something magical happens. One of the things I do almost daily is wake up before everyone else in the house. […]
Buckwheat: What Is It and Why Is It Good for You?
BUCKWHEAT NUTRITION AND BENEFITS Buckwheat is the new oats in our house! I’ve been loving the easiness of it, different taste and texture. It’s easy to prep, packed with nutrients and naturally gluten free. WHAT IS BUCKWHEAT? So, what really is it? By many it is actually considered a superfood, as it’s rich in phytonutrients […]
How to Be More Fearless and Why
HOW TO BE MORE FEARLESS AND WHY When was the last time you did something that scares you? Terrifies you? Kicks you out of your comfort zone that you can even no longer see it? I bet your answer is ‘I can’t remember’! And guess what, I was like that also. How to Become […]
What would you like to achieve…?
WHAT WOULD LIKE TO ACHIEVE…? Easy goal setting coaching tips What would you like to achieve… today, this weekend, next week, next year? I use it as ending with […] ‘this session’ sometimes to open up a conversation with a client during our coaching meet up. Power of written words Writing down your […]
Do Limiting Beliefs Keep You from Your Wellness Goals?
LIMITING BELIEFS AND YOUR WELLNESS GOALS STORIES WE HEAR AND TELL CAN BE SUCH POWERFUL TOOLS, WOULD YOU AGREE? The same goes for the stories we tell ourselves, in our heads – whether you realize it or not. Limiting beliefs reflect some of our core beliefs about ourselves and the world around us – they […]