Stop hoping or guessing.
Take control in perimenopause. Get back the energy, sleep and the body you like - and keep it for decades
I will help you become your own wellbeing expert in your 40s and beyond
HEY THERE!
I’m Ags Galland
Helping women in their 40s stop ‘starting over’ and finally feel at home in their bodies—no quick fixes, no overwhelm, just real results that last.
As a qualified Nutritional Therapist with an MSc in Personalised Nutrition and an ICF-accredited coach, I specialise in helping women navigate the rollercoaster of perimenopause with clarity, confidence, and a long-term plan. My approach blends nutrition and integrative health with behavioural change to tackle the unique challenges of this stage—think weight shifts, 3 a.m. wake-ups, increasing stress and those rage moments you didn’t see coming.
I’m a curious soul, a strong Libra mama, and a firm believer that it’s time to ditch the wellness noise and create a strategy that works for you. If you’re tired of starting over (yet again), and ready to focus on building habits that support you now and thriving into the decades ahead – let’s chat.
What is nutritional therapy?
Transform Your Health with Nutrition
Old tricks no longer working for you? It may be time to burn the rulebook.
Ditch the overwhelm and finally feel in control of your health with personalised nutrition.
The wellness world is noisy—overflowing with advice that’s either painfully boring, wildly conflicting, or just plain unhelpful. You don’t need another quick diet or unrealistic promise; you need a realistic plan that works for your body, your goals, your lifestyle and longevity.
Personalised nutrition therapy goes beyond meal plans and macro counting (although we do that too!). It’s about addressing the origin of any issues and unique needs of the body, by understanding how the various systems—like digestion, nervous, or hormonal— interact. By looking at the big picture together, we investigate the root causes behind your challenges and create a tailored plan that works for you.
1:1 Coaching
Navigating perimenopause and midlife can feel like a maze, but it’s also an opportunity to redefine what you do, why you do it, how you think and care for yourself.
Mindset is key to flourish and create change in your life. As an ICF-accredited coach, with hundreds hours of coaching experience, I help you reframe your thinking and create sustainable habits that support your unique needs during perimenopause and beyond. All addressing challenges like energy dips, weight changes, overwhelm and stress while keeping an eye on the bigger goal – longevity.
Find out how 1:1 coaching can help you to make lasting changes in your life and feel happier, healthier and thriving. Today, and always.
Podcast
The Peri Pod
Over 35 and wondering why some things just no longer work?
Welcome to The Peri Pod (previously Age with Intention), the podcast that dives into wellness, practical nutrition, self-care, and thriving through perimenopause. Real life, real women, real advice. None of that twenty-something fluff.
Ready to create the change and flourish?
Work with me
Whether you’re looking to break the old patterns, lose weight without never dieting again, build habits that actually stick, or finally feel confident in your life decisions – my nutrition and wellness coaching offers the clarity and tools to make it happen.
WHAT CLIENTS SAY
FREE resource
The Thrive as You Age Guidebook
It’s time to take back your body, your beauty, and your wellbeing. Ditch the fear of the inevitable smile lines, the wrinkly skin, and the streaks of grey, and nourish yourself deeply. Learn what your unique body needs to thrive.
Download the extensive workbook on how to approach your 40s with health and intention and take back control of your own wellness.
