Blueberries: All You Need to Know
BLUEBERRIES: ALL YOU NEED TO KNOW Blueberries are often ranked number 1 in antioxidant health benefits in comparison to other fruits and vegetables. Those mighty little things are nutrient-dense and are considered one of the best widely available superfoods. Also, did you know that 1 blueberry bush can give even up to 6,000 blueberries per […]
Overcoming Decision Fatigue for Healthier Habits: A Mini Guide
In the realm of healthcare psychology, one term that’s gaining recognition (and still evolving) is decision fatigue. When you encounter it, your responses can often be impulsive or avoidant. Consider this scenario: You aspire to eat healthier, but when decision fatigue sets in, you’re more likely to opt for a low-nutrient fast-food lunch or procrastinate […]
Three Practical Ways for Women to Overcome Self-Limiting Beliefs in Midlife
Are you having one of those days where you ask …‘what have I actually achieved today?’. ‘Was what I did even enough?’ Need. To. Do. More. This is a self limiting belief. And I want to help you overcome them. In the world where it feels like we need to do more and more, achieve […]
Do You Use Food to Cope? Read This.
How come food is such a default way to cope with whatever life throws your way? The knowledge piece around food isn’t a problem. Most of us just know; you recognize that spinach or apple have more nutrition than cookies…right? It’s a lack of follow-through, especially when things feel stressful and too much. You’re tensed, […]
Four Ways to Add More Greens Into Your Day
WHAT IS YOUR WAY TO ADD GREENS INTO YOUR MEALS? I get it, greens aren’t everyone’s favourite. Their benefits are endless though and you might be as impressed as me learning more. To name a few… : How does it get better than that? I know they can be tricky to add to your […]
How to Overcome the Fear of Change
Without your mind, there’s no fear. Does it sound like something you believe?It may sound a bit out there but stay with me. Fear is an emotion, a reaction to what’s happening around you.The world isn’t fearful, it’s your mind painting the picture for you. When you experience fear, you’re reacting to what’s happening. […]
Choose Healthy Habits over Diet
CHOOSE HEALTHY HABITS OVER DIET I was talking to a friend the other day about healthy eating and fun recipes and then… the D-word came out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀How is it that every time we think of healthy eating we associate it with a diet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Diets can be restrictive and often have zero personalisation. A diet off […]
Move and Bloom: Exercise and Body Love
MOVE AND BLOOM: EXERCISE AND BODY LOVE Exercise. Move your body daily, sweat, run, be sore, they say. HAVE YOU EXERCISED TODAY? For a while now, my workout routine entails a home workout from Instagram or YouTube fitness folks I follow or a run/walk outside (check out the list below for some of my recent […]
Healthy Habits: The Small Things That Matter Daily
HEALTHY HABITS: THE SMALL THINGS THAT MATTER DAILY How and why healthy habits matter daily? If you think of some things you do every day being small and not a big deal, think again.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Are there any habits or things you wish you’d do less frequently? It can be as simple as snoozing your alarm each […]
How to Eat Healthier as a Family
HOW TO EAT HEALTHY AS FAMILY EATING WELL AND BEING AN EXAMPLE IN THE KITCHEN CAN BE TRICKY WHEN YOUR KIDS ARE YOUNG Are you tired of cooking 3 meals for each dinner, 5 times a week? I believe that family cooking doesn’t have to be a drag! Start the kids small, be open talking […]
Why You Should Add This Ingredient to Your Diet
WHY TO TAKE PSYLLIUM HUSK LET’S TALK FIBER. We all need fiber and whether you realize it or not, we consume it on daily basis in form of whole grains, veggies, fruit or nuts etc. Fiber is more than just that thing that keeps us ‘regular’- it delivers needed nutrients, helps with blood sugar or […]
The Biggest Secret to Self-Care
THE BIGGEST SECRET TO SELF-CARE Today, I want to share with you the biggest secret to self-care I’ve recently discovered. Why? Because there’s so much confusion about self-care out there and I bet you need it as badly as me. Self-care doesn’t always feel good. Self-care doesn’t always feel fluffy or yummy. Self-care doesn’t always […]