WHO THE HECK AM I?!
Want to get to know me a little more?
I’ve shared this fun post on Instagram the other day and thought it would be good to include it here also, in case you stop by!
Enjoy 🙂 x Ags
Who am I?!
I’m a health coach on a mission to bring the world of health and wellness back down to Earth so that it feels real, accessible and achievable, no matter what life throws your way. I believe that each of us can even create our own wellness rules and truly start to embrace our health.
A lot of it you might have known by now! SO.
HERE ARE SOME THINGS THAT MAY TELL YOU A LITTLE MORE ABOUT WHO THE HECK I AM!
- I’m a morning person and most days chose to wake up early before everyone else in the house. That also means early bedtime 🙂 I love morning me-time; it’s sometimes a run, a stretch or a journal. Or work or study. Oh, and of course my beloved hot lemon water.
- I’m an introvert (INFJ!) and thrive on 1:1 conversations. This may be controversial, but this whole isolation has not been that terrible for me.
- Since embarking on my self-growth journey and learning more about holistic health, I can’t seem to stop my desire for knowing more. I’m deepening my nutrition and health knowledge by doing an MSc in Personalised Nutrition (slightly terrified, but equally exciting!) and finishing up a professional accredited coaching certification.
- Me and snacking are separating. It’s a habit I’ve been trying to change; I feel better when I just eat 2-3 meals a day.
- I’d chose breakfast over dinner.
- Music is my jam, it has the power to transform my mood- I’ve created a few playlists on Spotify that I update and listen to on repeat.
- I love a good coffee: taste, smell and the whole ritual.
- I’m passionate about habits and how we create them. And how difficult it can be to change them.
- Many things in the world amaze me. One of them is the freaking marvellous human body.
- I’m a mum of a 5 and a 2-year-old. I love them and they’re awesome, but also am exhausted emotionally most of the week and the toughest job I’ve ever had.
Want to share something with me? Comment on Instagram or send me an email, would love to hear from you!