1:1 Wellness Intensive
A 90 minutes completely for you and customised to your needs and desires. What a treat! After working together, you’ll walk away with clear action steps towards your specific wellness goal or area of wellbeing you would like to transform.
During this one-off session, we will go through your topic or goal and address any main mindset blocks that may be stopping you, discuss the personalised plan for your journey and specific actions you may want to take that fit your lifestyle and YOUR needs.
Feel in control of your health and wellbeing and start with a clear goal, vision, plan and small actions you are committing to take.
Focus on your thoughts and mindset – in coaching, we see that those are often the ones that are blocking you from taking action you really want.
Get clear focus on your outcome that will support you to be the best and healthiest version of yourself. Is there something you’ve been struggling with? A goal you haven’t been able to reach? Or maybe you need help to get your healthy routine back on track, so you feel more confident, build self-trust and be more yourself?
Allow yourself to be inspired by healthier living – let me guide you towards creating a better routine that is designed for you and your specific needs.
Get a sense of how coaching and mentoring work, see my coaching style in action and visualise how the 3 months 1:1 coaching package (Thrive by Design) could look for you specifically.
Why to choose Wellness Intensive?
FAST TRACK
You are getting great results – fast; focusing on one specific topic, issue or area will enable us to make the most out of out time together, so you can get closer to your results via actions you commit to.
The Wellness Intensive will fit someone with a specific goal or intention – if you’re unsure how to start, we can talk it through during the initial free call.
SINGLE FOCUS
Being specific from the outset means no distractions and more focus on what really matters to you.
Spend full 90 minutes on one area of your wellness – get full attention and feel empowered by committing fully to yourself and own needs and wants.
Useful mentoring can be incorporated, if this is what you desire. This can include practical ideas, resources and answering some specific wellbeing or nutrition questions (specific needs may discussed prior to our session).
CLARITY & MOTIVATION
You will walk away with more clarity, excitement and motivation to get going towards your desired wellness outcome.
I coach in a non-judgemental, client-centred manner allowing you to brainstorm, explore, notice different perspectives, become more self-aware, reframe your thoughts if needed and consider pros and cons where desired.
TEST DRIVE
If you’re unsure about committing to the 3-months Thrive by Design package, this intensive is a great way to take coaching with me for a spin – learn basics of how coaching works and see powerful results in just 90 minutes.
Find out how I work and map out a wider wellbeing journey for yourself – whether you want to focus on healthy habits, better routine, selfcare or nutrition. Having said that there’s no obligation to continue, which is a beauty of the one-off Intensive!
