Follow-ups are usually 1 hour, but some clients prefer 30 minutes sessions weekly or biweekly. I like to work flexibly with clients where possible, so we can create a schedule that suits your lifestyle while keeping within the total session time of your package. It’s about adding value to your life, not overwhelm.

The questionnaire is like an investigation, helping us connect the dots between your health history, family background, and current concerns. Lab tests go deeper than standard GP tests, targeting root causes faster. These tests are optional and come at an additional cost, but I’ll always discuss the pros and cons with you so you make informed decisions.

I’m a ICF PCC-certified coach with over 500+ hours of coaching experience, and I’ve mentored other coaches too. I ask you the right questions, helping you uncover answers that work for your life and goals. I’m also a qualified nutritional therapist, registered with BANT, and hold an MSc. Beyond the science, I bring real-life practicality—I’m a mum who’s navigated my own health challenges and knows it’s not as simple as “eat less, move more.” I’ll guide you with science, practicality, empathy, and often some laughter—challenging when needed, and supporting you every step of the way.

Everyone’s different and brings affront goals, so the results are very personal. However, my clients gain more confidence in navigating the confusing world of nutrition, see improvements in their physical or mental symptoms, learn to critically evaluate their health and avoid ‘starting again on Monday’ scenarios or how to  and feel in control of their health. Clients often report improved energy, better digestion, clearer thinking, more joy when cooking and a sense of empowerment in making choices that truly serve them (and are long lasting).

The 6-month package offers the benefits of coaching combined with practical changes, making it perfect for lasting transformation. It’s not just about changing what you do but also about rethinking your relationship with food and uncovering beliefs that keep you stuck. This timeframe lets us track your progress, address challenges as they arise, and dig deep into creating sustainable habits and longevity you want.

Not at all! While I specialize in helping women during perimenopause, because I see how things change after we hit 40 and I want to show you how much you can do to feel in control. However, I also work with those seeking weight management, gut health improvements, mood elevation, have specific nutrient deficiencies to address or want lasting wellness changes, regardless of their life stage.