Here at Sentre Nutrition and Coaching, I also deliver practical, evidence-informed workshops for organisations, teams, and groups who want a calmer, more realistic approach to nutrition, stress, and energy.
These sessions focus on clarity rather than rules helping people understand how food and stress interact, and how to make better decisions in real-life contexts without overthinking or extremes.
Workshops are suitable for workplaces, professional groups, and community settings, and can be delivered online or in person.
Example Workshop:
Stress doesn’t just affect how we feel. It influences appetite, digestion, energy levels, and the food choices we make day to day.
This workshop explores the relationship between stress and nutrition in a practical, non-judgemental way an includes some theory and coaching ideas. Rather than focusing on perfection or restriction, it helps participants understand what’s happening in their bodies and how to make more supportive choices during busy, high-pressure periods.
What will participants gain?
A clearer understanding of how stress affects appetite, digestion, and energy
Why “trying harder” with food often backfires during stressful periods
Practical ways to support energy and focus without extreme changes
Simple, realistic strategies that fit work and real life
Format:
Interactive but accessible (no prior knowledge required)
Suitable for online or in-person delivery in / around London, UK
Time and topics can be adapted to the audience and context and/ or company values.
Pricing:
Workshop fees vary depending on group size, format (online or in person), and level of customisation.
If you’re interested in hosting a workshop, you’re welcome to get in touch to discuss your needs and receive a tailored quote.