New Cholesterol Guidelines 2026: Brain and Metabolic Health
Cholesterol guidelines just had their biggest update in years. The 2026 ACC/AHA Guideline on the Management of Dyslipidemia officially added ApoB and Lp(a) to how cardiovascular risk should be assessed. These are markers that a standard cholesterol panel doesn’t include, which means most people are still having a 2015 version of this conversation with their […]
Is oat milk bad for you? A calm, practical look at energy and blood sugar
Is oat milk bad for you? A calm, practical look at energy and blood sugar If you spend any time online, you’d be forgiven for thinking oat milk is single‑handedly responsible for blood sugar spikes, low energy, and half the problems people experience in midlife. In practice, this is one of those nutrition questions I […]