RECIPES
Healthy & Nourishing Foods
Get inspired in the kitchen by simple and nutritious creations. By using natural ingredients, anyone can become a great home chef - yes, you also! Feed your body and treat it with respect, then watch it bloom and age well.
GET COOKING
Featured Recipes
Carrot Turmeric Smoothie
Anti-inflammatory and
nutrient dense start to your day.
Grain Free Protein Pancakes
Satisfying full of goodness breakfast.
Homemade healthier nacho sauce
Ditch the take-way! Quick homemade
version of your Netflix dinner or Friday night treat.
PANTRY MAKEOVER.
Do you need a fresh start in the kitchen?
I will help you to swap your old (and sometimes suspicious!) pantry ingredients for healthy alternatives and explain the basics around cooking for wellbeing and ageing with intention.
Fun, practical and hands-on 1.5 hour session!