Buckwheat is the new oats in our house! I’ve been loving the easiness of it, different taste and texture. It’s easy to prep, packed with nutrients and naturally gluten free. Alternating your foods (here: swapping your grains) for variety of nutrients is one of the best things you can do to support your healthy gut and lifestyle.

Serving: serves 1

Ingredients

1/2 cup of cooked buckwheat (check the blog for details) 

2 tbsp of soaked chia seeds

1 tbsp of protein powder (optional) (I’m using salted maca flavor, but any flavor will do)

1/4 cup hot water (or sub milk)

1/4 cup hot almond milk

1/2 tsp cinnamon 

1 tbsp seeds of choice (I’m using sunflower + sesame seeds)

toppings: berries, other fruit, dash of salt to taste

Method

Mix together the cooked buckwheat, soaked chia seeds and 1/4 water (or milk). Stir in the powder powder and cinnamon and mix until smooth and well combined. Add more milk, if needed. Top up with berries or fruit of choice (grated or finely chopped apple is fab) and sprinkle with your favorite seeds. Enjoy!