Protein Date Cookies
PROTEIN DATE COOKIES Finally a healthier sweet snack! We were going on a road trip the other weekend and I wanted to prep some healthier snacks for us and our little ones. My 4 year old loves a good snack and my 1.5 year old is always keen to try something new (foodies!). I needed […]
Moringa Caramel Smoothie Bowl
MORINGA CARAMEL SMOOTHIE BOWL This is one of my favorite bowls- packed with so much goodness and 2 generous servings of veggies! It’s delicious, creamy and low in sugars. Healthy fats from seeds and avocado will keep you full for longer and will nourish your body and skin inside out. Maca powder is easily available […]
Roasted Red Pepper Dip
VEGAN ROASTED RED PEPPER DIP This roasted pepper dip is a real WINNER! Creamy, sweet and salty, of vibrant color and packed with nutrition. I love red peppers and find that roasting them really brings up their unique flavor. This dip makes a perfect snack or sandwich spread when you feel slightly bored of hummus! […]
1-Pan Chickpea Miso Bowl
1-PAN CHICKPEA MISO WARMING BOWL This recipe is a speedy meal that requires minimal ingredients you already most likely have in your fridge. It’s perfectly balanced nutrition wise (healthy carbs, plant-based protein, healthy fats and nourishing greens) and it requires 1 pot and 10 minutes to make. It’s perfect for lunch at home or in […]
Mushroom and Thyme Brown Rice Risotto
MUSHROOM AND THYME RISOTTO Nourishing and delicious This risotto is amazing when you want something nourishing, creamy and delicious. Goes perfectly with a glass of wine, especially on a rainy autumn evening. I am using short grain brown rice for this recipe, which means you get all the goodness of this fab whole grain, but […]
Healthy Chocolate Smoothie Bowl
HEALTHY CHOCOLATE SMOOTHIE BOWL HEALTHY CHOCOLATE SMOOTHIE BOWL This is a DELICIOUS and healthy smoothie bowl, that will feel like chocolate indulgence 🙂 It is one of those that is more of a meal than a snack; be aware, it’s filling! Made of mostly veggies and superfoods, it will give you slow released energy and […]
Blueberry Coconut Magic Smoothie
BLUEBERRY COCONUT MAGIC SMOOTHIE THIS ONE IS ABSOLUTELY ONE OF MY FAVORITES! CAN’T BEAT A BLUEBERRY AND COCONUT COMBO, IT’S SO DELICIOUS. I am sneaking in a veggie here also (sweet potato), and boosting the smoothie with some great protein and fats (protein powder, seeds, nut butter). It’s a perfect quick meal! And note: toasted […]
Quick Healthier Oatmeal Cookies
QUICK HEALTHIER OATMEAL COOKIES If you are a fan of soft oatmeal cookies and want to make them slightly healthier, keep reading! These are perfect for an afternoon snack or with your mid- morning coffee. Also, great for kids and easy to pack and take with you on the go. The cookies are packed with […]
5 Minutes Healthy Pan Granola
5 MIN EASY PAN GRANOLA perfect family cereal! tasty healthy granola in no time? Yes, please! You can make this one while you wait for your coffee to brew and with kids hanging of you in the kitchen (literally; real life scene 😉 ). I’m sure you realize that, but just as a reminder: store […]
Green Savory Pancakes
GREEN SAVORY PANCAKES Those are great if you’re looking for something quick, nourishing and a bit different for breakfast or lunch. Packed with veggies and healthy protein to kick off your day. They taste fabulous with a piece of toasted sourdough with marmite, avocado or tomato. Anything will go nicely really, you can also put […]