Almond Butter Turmeric Pear Toast
ALMOND BUTTER TURMERIC PEAR TOAST Introducing an elevated version of your standard PB toast! This is one of the best easy simple I’ve been eating recently – it’s nutritious, packed with flavor and ready under 5 minutes! AMAZING with your morning cup of tea or coffee 🙂 A good quality sourdough or gluten free bread […]
Minty Green Peas Dip
MINTY GREEN PEAS DIP Here’s a quick and nourishing recipe for a dip, if you feel like something different than your usual guac or hummus. Green peas is rich in plant based protein, packed with vitamin C and many essential micro and macro minerals. What’s even better- it’s full of fiber, which we all need […]
Healthy Baked Oat Bars
HEALTHY BAKED OAT BARS If you’re looking for a healthier snack for you and your kids, this one is for you! Perfect for that 3pm drop of energy, for a road trip, in a lunchbox or as a snack on the way home from nursery (all tested!;-) ). I feel like my snack making skills have […]
Super Chocolate Buckwheat Porridge (aka Burridge)
CHOCOLATE BURRIDGE Buckwheat is my new kind of porridge lately- we’ve been having it 1-2 times a week, alternating with the traditional oatmeal. My favorite things about buckwheat is the taste and the nutritional profile – despite the word ‘wheat’ , this fabulous grain is actually gluten- free! It provides a decent portion of protein, […]
Hearty Tempeh Bolognese
HEARTY TEMPEH BOLOGNESE It’s that time of the year again when our plates are full with mince pies, roasted veggies, gingerbread cookies and pumpkin. All nice stuff… But, just in case you fancy a break and are looking for a nourishing quick recipe for the whole family, me and this delicious vegan bolognese are here […]
Persimmon Breakfast Oat Bake
PERSIMMON BREAKFAST OAT BAKE This is a super easy recipe that you can whip up on the weekend or a night before for a weekday breakfast. It’s delicious and packed with real ingredients. I’d say 1 bake tray will last for 2 breakfasts, but it highly depends on how hungry your kids are! Mine are […]
Quick Green Peas Over Eggs
QUICK GREEN PEAS OVER EGG Quick weekday meal idea like no other 🙂 Green peas over eggs and tomatoes! That’s right- I’m flipping it around: we are aiming for veggie stir fry with an egg whisked through it- so more veg than egg on your plate! I’m taking standard plane scrambled eggs and changing them […]
Bloom Turmeric Coffee
BLOOM TURMERIC COFFEE I’m sharing this quick recipe for the amazing turmeric infused coffee! Utrecht has been wet and grey recently, so a nice warm fluffy cup of the turmeric coffee makes the day a little bit brighter and with a bit more punch! I know what you might think: “But, I love my coffee […]
Oat Pumpkin Pancakes
OAT PUMPKIN PANCAKES Delicious pancakes that taste like autumn and are packed with veg, protein, fiber and no added sugar. They’re easy to make and perfect for doubling or tippling up for a tasty family weekend breakfast! I also made them on a weekday before school and I’m happy to report it’s doable 🙂 We had […]
Healing Turmeric Persimmon Porridge
HEALING TURMERIC PERSIMMON PORRIDGE This turmeric persimmon porridge is just perfect for an autumn cool morning. It’s delicious, healing, grounding packed with spice goodness and antioxidants that will keep you blooming inside out. Let’s see why! WHY TO EAT THIS PORRIDGE? Here’s the recipe. Double the fruit for extra portions, trust me, you will not […]