Autumn Pumpkin Cookie Smoothie

I have had this smoothie for breakfast twice this week already, and it’s only Tuesday! Potentially my new seasonal favourite 🙂 Vanilla and pumpkin together, paired with a cinnamon taste like an autumn cookie to me! No fruit here, just veggies, healthy fats and protein to keep you energized until lunch.⁣⁣Orange veggies are rich in […]

Healthier Veggie Nachos

The best nachos you can make These are one of the staples at our house when I feel like a take out, but I still want to know what I am eating. The chilli is homemade and goes amazingly with healthier nachos, jalapenos and fresh herbs AND the whole meal can be done in less […]

All Rounder Healthy Salad Dressing

This easy healthy dressing makes any salad even more exciting! It’s a perfect dressing to use over salads, roasted veggies or any sort of rainbow bowls. Apple cider vinegar helps with digestion and reducing any potential bloating after meals. A combination of lemon and olive oil gives you a great balance of vitamin E and […]

Green Chia Pudding

Some days you just can’t decide, right? This green chia pudding is easy to make and packed with all the goodness you can imagine. I created it randomly one morning when I could not decide between a smoothie or chia seeds for breakfast – it came out so good it would be rude not to […]

Creamy Carrot Turmeric Smoothie

Comforting, yetrefreshing smoothie. Warming, yet cooling! Try this new flavour combo of carrot and ginger with a sweetness of banana and creaminess of cauliflower. I love veggies in smoothies. If you still believe that cauliflower belongs only on a roasting tray, check again! It’s a wonderful powerful vegetable that boosts your daily diet with antioxidants […]

Hide Your Greens Smoothie

OK, hiding greens is never my intention as I actually love them (yep, I do). But this smoothie is packed with greens without actually being so green 🙂 Try it with some fresh and frozen ingredients; frozen fruit and veg add a bit of creaminess and I’m sure you’d agree that a colder smoothie tastes […]

#Stayathome One Day Meal Ideas

Like you, since the 2020 went bonkers, I’m cooking much more than before. Some days it’s prepping three meals a day now not 2 (with the kids at home! It can be a lot.⁣And I bet you’re torn between wanting to cook something new and be more creative in the kitchen and lack of time […]

Creamy Antioxidant Smoothie

Do you believe in veggies in a smoothie? If you’re not convinced yet, this creamy antioxidant smoothie is pretty delicious, I dare you to try it today! FIRSTLY: VEGGIES IN A SMOOTHIE ROCK. Why? Because they’re packed with vitamins, minerals, fibre and *usually* low in sugars. And why it matters? Smoothies can be sneaky and […]

10-Min Weekday Stir Fry

A perfect weekday go-to meal. It’s easy, packed with vegetables and the recipe has plenty of room for creativity! You can mix and match different veggies and use what you have in the fridge (avoid starchy vegetables like sweet potatoes or potatoes, as they not the best for a stir fry). I serve it with […]

Gut Friendly Low Effort Smoothie

How would you like to start a day with this easy gut-friendly smoothie? I bet you have all the ingredients already, I’m only using pantry staples here (see notes below if you want to skip protein). Why try this smoothie? It’s packed with friendly low effort fruit and veggies and seeds that contain fibre – […]