As a healthy ageing advocate and coach, I often love challenging common misconceptions about health habits, wellness routines or women’s wellbeing after 40. It’s a loaded topic.
Eat this, not that; look like this, not that; ‘you shouldn’t do it now in your 40s’ etc. 🤯 Plenty of examples everywhere, they’re literally swirling around us every day!

In episode 8 of season 2 of Age with Intention podcast, I’m chatting with Maude @maudeburgersmith who is a Burnout and Sex, Love and Relationship Coach. And, we’re spilling the tea on the oh-so-relatable link between stress, daily habits, and that ever-elusive thing we call sexuality, particularly relevant for women over 40.

I seriously invite you to tune into the energy of this conversation around midlife women.

This chat is everything- light and fun, and deep and ’angry’ at times. We challenge common misconceptions about women’s sexuality as they age, offering shift in perspective and some practical tips for feeling more vibrant, desirable and alive as you age.

The part where I had my ‘aha’ moment was hearing about the different types of desire; something that Maude shared with her audience in the past. A game-changer!

We’re not just scratching the surface. Do you think desire fades after 40? Think again! I say: it’s time to challenge those outdated ideas, embrace responsive desire, and bring pleasure back into our hectic 40-something lives.

So, why should you hit play? Because we’re breaking down barriers, laughing our heads off, thinking out loud and giving you the tools to reclaim your pleasure and mindful sexy self-care in the daily life.

With all the ..
impact of physiological changes during perimenopause,
body image,
orgasms,
concept of turn ons vs turn offs and
daily doable practices to enhance sexual wellbeing

..this episode is ready for you to tune in.

Ready? Grab those headphones and buckle up for some wisdom and practical tips from Maude and a dose of inspiration we all need in perimenopause!

PS. If you enjoyed this episode, I’d love for you to give it a review and rating on your favourite podcast platform and share it with people you know. I’ll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don’t miss out 🙂

Book a free call with me here.

Find Ags at:
Instagram: @agsgalland
Website: https://www.agsgalland.com