In this podcast episode, the focus is on advocating for yourself and taking ownership of your health and wellbeing, especially as women in their 40s, 50s, and 60s. The episode highlights the importance of questioning and challenging advice and information received from doctors, social media or other sources. 

It also encourages self-education and staying open to different possibilities. I chat about the value of talking about your health concerns and seeking support through coaching or mentoring to achieve your wellness goals. I am certain this episode will make you think and can offer an important discussion on being your own advocate for a healthier and more confident life as you age. Don’t be afraid to question, challenge things to make informed decisions. It’s all about being in control and feeling fabulous as you age, intentionally 🙂

PS. If you enjoyed this episode, I’d love for you to give it a review and rating and share it with people you know. I’ll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don’t miss out 🙂

PS. If you enjoyed this episode, I’d love for you to give it a review and rating on your favourite podcast platform and share it with people you know. I’ll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don’t miss out 🙂

Book a free call with me here.

Find Ags at:
Instagram: @agsgalland
Website: https://www.agsgalland.com