In this episode of Age with Intention podcast, I discuss the power of wellness non-negotiables. Some things and practices and routine you repeat daily and when you miss it, you often feel icky or uncomfortable. Think about them as your baseline for wellness – as long as you do them, it’s all good! Anything on top of it may be considered an extra.

Listen to the episode to find out what are some of my non-negotiables (there a few more, but I share here my chosen 5!) and how to create yours to support your wellbeing and feeling amazing in your 40s and beyond.

At the start, I mentioned the author James Clear; for his resources of building healthy habits check out his website: https://jamesclear.com/

PS. If you enjoyed this episode, I’d love for you to give it a review and rating and share it with people you know. I’ll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don’t miss out 🙂

Book a free call with me here.

Find Ags at:
Instagram: @agsgalland
Website: https://www.agsgalland.com

Some things mentioned in the episode:

• What are non-negotiables when it comes to wellbeing
• How to design your non-negotiables and how this could improve your health and wellbeing
• I am sharing some of my own wellness non-negotiables and explain how to design them and what they mean to me
• I invite you to create your own non-negotiables