You overlook simple things.

Because they seem so easy. Not powerful enough. You feel like you need ‘bigger’ things.

Perhaps you’ve been doing your best to support your wellbeing with a new diet, new exercise moves, different superfoods every week. I get it – you want to feel healthier, happier, bring back that younger skin and remember no-bloating days. And you underestimate one of the simplest things.

On today’s episode, I’m talking about hydration! Too basic? Too easy? Well, let’s try that again.

Many of my clients skip water and underrate its power. They struggle to keep their hydration levels stable and keep trying to find fixes for something that might easily need just that… an extra H2O.

On this episode, I will be talking about the 2nd pillar of the Thrive as You Age guidebook, and will cover:

• Hydration, the why and the how as you approach midlife
• Electrolytes balance
• Fitting hydration into your lifestyle, and when you might need that little extra
• Easy tips and real life suggestions on how to keep your skin hydrated, gut happy and body in balance with hydration

If you’re either someone who struggles with staying hydrated consistently OR someone who just thought ‘… duh, what’s so special about water’, this episode is definitely for you!

Follow me on Instagram or contact me directly via hello@andbloom.co if you have any questions about this episode!