How sleep can help you to thrive as you age, and why it's necessary for your wellbeing.

How yoga can support your strength goals and longevity.

Reconnecting after the podcast hiatus

Discover the power of wellness non-negotiables in perimenopause and midlife.

Prevention vs treating health issues, BS around societal midlife standards, possibilities and opportunities vs tiredness and challenges in midlife.

Forget dreadful dry corporate goals, and explore this fun and clear setting of goals for your health and wellbeing in your 40s and beyond.

I said it: make the healthy basics cool again :) The unsexy but crucial fundamentals of health and wellness and why the matter more than the newest wellness trend.

Perimenopause, healthy choices, knowledge power, Ironman and hot flushes all-in-one empowering 40 mins.

Ready to take back control of own health and learn how to be advocating for your wellbeing in perimenopause and beyond?

So let’s set the records straight on desire and libido in midlife. Sexy mindful practices included (psst. it’s not what you might think!)