S1E10: Thrive as you age: how sleep matters
How sleep can help you to thrive as you age, and why it’s necessary for your wellbeing.
S1E11: Yoga for strength and longevity with Adri Szigeti
How yoga can support your strength goals and longevity.
S2E1: Reconnecting after podcast hiatus
Reconnecting after the podcast hiatus
S2E2: What are your wellness non-negotiables?
Discover the power of wellness non-negotiables in perimenopause and midlife.
S2E3: Why to think of ageing when you’re in 40s?
Prevention vs treating health issues, BS around societal midlife standards, possibilities and opportunities vs tiredness and challenges in midlife.
S2E4: How to set health goals like a pro
Forget dreadful dry corporate goals, and explore this fun and clear setting of goals for your health and wellbeing in your 40s and beyond.
S2E5: Thinking of biohacking or a new diet? Do this instead
I said it: make the healthy basics cool again 🙂 The unsexy but crucial fundamentals of health and wellness and why the matter more than the newest wellness trend.
S2E6: Mindful menopause – elevate your wellbeing with knowledge with Tania Dalton
Perimenopause, healthy choices, knowledge power, Ironman and hot flushes all-in-one empowering 40 mins.
S2E7: How to become own health and wellness advocate in midlife
Ready to take back control of own health and learn how to be advocating for your wellbeing in perimenopause and beyond?
S2E8: Intentional sexy self-care, libido lies and midlife desire with Maude Burger-Smith
So let’s set the records straight on desire and libido in midlife. Sexy mindful practices included (psst. it’s not what you might think!)
