Age with Intention: Trailer
Find out about the ‘why’ behind the podcast, what to expect going forward.
S1E1: Why to age with intention?
Learn about ageing with intention, what the heck it means and how can you start to invite more intention to your days today.
S1E2: How to lead with intuition as you grow older (with: Naama Zusman)
You will hear about the power of the intuitive way of living and how to recognise what actually is intuition and how does it feel, so you can distinguish it from all the ‘shoulds’ and the unhelpful mind chatter.
S1E3: Astrology for intentional living and as a cosmic blueprint for your life with Sofia Adler
Discover the magic of astrology and how it links with intentional ageing and living.
S1E4: Thrive as you age: nourish your body
Discover the simple and effective routines that will help you to feel nourished today, and always.
S1E5: Hormones, periods, menopause – balancing via lifestyle with Abby Foreman
All things hormones, now and as you age – discover how hormonal balance is important for your overall health.
S1E6: Thrive as you age: what do you need to know about hydration
Often forgotten a simple and powerful way to feel better and improve your wellbeing.
S1E7: Libido, sexy science and burnout with Maude Burger-Smith
What exactly is burnout and how it impacts your libido as you age.
S1E8: Thrive as you age: impact of stress
The concept of stress and how you can shift seeing it to improve your holistic health and wellbeing.
S1E9: How and why to practice mind-body connection with Emma Saunders
Learn how simple ways of practicing mind-body connection can benefit your wellbeing as you age.