Find out about the 'why' behind the podcast, what to expect going forward.

Learn about ageing with intention, what the heck it means and how can you start to invite more intention to your days today.

You will hear about the power of the intuitive way of living and how to recognise what actually is intuition and how does it feel, so you can distinguish it from all the 'shoulds' and the unhelpful mind chatter.

Discover the magic of astrology and how it links with intentional ageing and living.

Discover the simple and effective routines that will help you to feel nourished today, and always.

All things hormones, now and as you age - discover how hormonal balance is important for your overall health.

Often forgotten a simple and powerful way to feel better and improve your wellbeing.

What exactly is burnout and how it impacts your libido as you age.

The concept of stress and how you can shift seeing it to improve your holistic health and wellbeing.

Learn how simple ways of practicing mind-body connection can benefit your wellbeing as you age.