Simple Ways to Improve Wellbeing
SIMPLE WAYS TO IMPROVE YOUR WELLBEING (not what you might think) IS MENTAL HEALTH AND WELLBEING MORE IMPORTANT THAN PHYSICAL HEALTH? OR IS IT ANOTHER WAY AROUND? I sometimes wonder why can’t it all be just ‘health’. Surely, during the week like this one (Mental Health Awareness Week) we will hear things and read articles […]
Organic vs. Non-Organic Veggie Shopping
ORGANIC VS.NON-ORGANIC VEGGIE SHOPPING DO YOU ALWAYS BUY ORGANIC? THIS IS A QUESTION I GET ASKED A LOT! Organic has been a bit of a hype word over the last few years and sometimes we can get hung up on the labels. I do believe that due to the farming/ agriculture methods and soil quality, […]
Easier Way to Build Healthy Habits
EASIER WAY TO BUILD HEALTHY HABITS WHAT IF WE HAD A NEW EASIER WAY TO BUILD HEALTHIER HABITS? How do you think it would go? I’m a big believer that ‘small’ is the way to go. Big commitments, unrealistic ideas, not defined goals or our lack of awareness are the usual offenders when it comes […]
7 Oatmeal Toppings to Use This Winter and Why
7 OATMEAL TOPPINGS TO USE THIS WINTER AND WHY DO YOU LOVE BREAKFAST? I DO! But mornings can often be hectic and rushed. Some days it’s hard to whip something up quickly and not every day you can have a relaxing, leisurely breakfast… I get it (hello, mum of 2 😉 ). Wake up, warm […]
Your Eating Habits- Part Two: How to Change Them
YOUR EATING HABITS: HOW TO CHANGE THEM BEFORE WE CHANGE OUR EATING HABITS WE NEED TO MAKE SURE WE IDENTIFY THEM FIRST. Being self-aware and mindful and doing a few exercises will usually help you with that (check out part 1 of this article for more tips). WILL IT BE EASY? I’m not going to […]
Why to Eat Hemp Seeds Everyday
WHY TO EAT HEMP SEEDS EVERYDAY HEMP HEARTS ARE ONE OF MY FAVORITE SUPERFOODS. AND SO EASY TO ADD TO YOUR DIET! Hemp seeds (or hemp hearts), are the seeds of the hemp plant, or Cannabis Sativa. Marijuana also comes from the same plant, but hemp seeds do not contain THC (the active ingredient in cannabis that will […]
Why to Eat Healthy When Pregnant
WHY TO EAT HEALTHY WHEN PREGNANT YOU PROBABLY THINK THAT PREGNANCY IT’S A TIME TO REST 24/7 AND EAT WHAT YOU SO DESIRE. But, what you eat and how you feel while pregnant can help your child to stay healthy, avoid weight issues and illnesses. SO, WHY IS EATING HEALTHY SO IMPORTANT DURING PREGNANCY? Firstly, we […]