In the realm of healthcare psychology, one term that’s gaining recognition (and still evolving) is decision fatigue.
When you encounter it, your responses can often be impulsive or avoidant. Consider this scenario: You aspire to eat healthier, but when decision fatigue sets in, you’re more likely to opt for a low-nutrient fast-food lunch or procrastinate cooking a nutritious dinner, ultimately resorting to takeout (thanks, hanger!).
DECISION FATIGUE EQUALS A DROP IN THE QUALITY OF YOUR CHOICES.
Did you know that an average human makes a staggering 35,000 decisions every day? It includes choices like which foot to put forward first, what underwear to wear, flossing in the morning or evening, tea or coffee, peanut butter or avocado toast, walking or riding, red or pink lipstick, and the list goes on. It’s a mind-boggling number!
When it comes to your overall well-being, constantly deciding what to have for breakfast, when to exercise, how to exercise, when to practice self-care, and how to do it can be mentally draining. It’s the endless cycle of decision-making.
BUT, THERE’S A WAY TO COMBAT DECISION FATIGUE.
Choose the path of least resistance. Simplify. Plan your decisions in advance and stick to them, so you don’t have to re-decide the same things every single day. This approach conserves mental energy, allowing you to be more present and focused in other areas of your life.
Shifting from ‘thinking’ to ‘doing’ can be a game-changer.
For me, it often involves making decisions once, like planning my meals and exercise times. I have a selection of 3-4 breakfast options that I rotate during the week; this eliminates the need for daily decision-making. The same applies to exercise—I schedule it in my calendar at roughly the same time each day, with a clear plan of what I’ll be working on. This eliminates the question of ‘IF I should exercise,’ creates mental space, and promotes action.
Where do you find decision fatigue creeping in when it comes to your wellness habits? It’s time to simplify and streamline, so you can focus on making healthier choices without the burden of constant decision-making.
