Ageing, it’s one of life’s inevitabilities, a journey we all embark on, whether we’re ready or not.

Just like navigating the bustling streets of London or the serene landscapes of New Zealand, ageing has its twists and turns. And for many women, the perimenopausal phase can be a rather unexpected detour on this journey.

THE PERIMENOPAUSE WAKE-UP CALL

It was a typical day in my life – juggling the never-ending to-do list of dishes and bedtime stories, when it hit me like a bolt of lightning. I was no longer on the doorstep of childbearing years; instead, I was firmly planted in the world of perimenopause. Those subtle gray hairs, sneaky little wrinkles that appeared out of nowhere, and my body’s decision to undergo an unexpected transformation were undeniable signs. It was as if Mother Nature had a wicked sense of humor.

What started as passing thoughts quickly grew into a chorus of concerns. Before I knew it, I was caught in a cycle of pondering ageing, worrying about wrinkles, weight, and even my emotional well-being. Sleep, well, that was another story entirely! 😬

THE PERIMENOPAUSE CONVERSATION GAP

Now, let’s talk about something important – do we, the fabulous women aged 35 and above, talk about perimenopause enough? It seems like either we make a big, bold announcement about menopause or we keep it under wraps, as if it’s a clandestine affair. But what about the years leading up to the big menopause event? What about the “journey” of ageing, the gradual shifts, and those sneaky changes that occur over a decade or so? Isn’t it high time we addressed this head-on?

BEEN THERE, FELT THAT

Trust me; I’ve been through it too – the confidence dips, the confusion over what to eat, and the seemingly surreal changes in body and mood. If you’ve found yourself spinning in circles, wondering how to regain control and craving a fresh approach to health and nutrition, you’re not alone.

So there you have it, a candid discussion about the perimenopause journey and the importance of addressing it with confidence and knowledge. If you’re ready to take the next step towards a healthier, more empowered you, don’t hesitate to reach out. Ageing might be inevitable, but how you navigate it is entirely in your hands.

DISCOVER YOUR PERIMENOPAUSE POWER

That’s where my 1:1 coaching program comes in. It’s all about helping you make that transformative shift. Are you ready to take the reins and embark on this empowering journey? Let’s chat about how you can regain your confidence, embrace your evolving body, and navigate perimenopause with poise and grace. Just slide email me at hello@agsgalland.com or simply click the below link to book a free consultation.

Ageing intentionally is not just a catchphrase; it’s a lifestyle choice. Let’s make it your new reality!