HEALTHY HABITS: THE SMALL THINGS THAT MATTER DAILY

How and why healthy habits matter daily?

If you think of some things you do every day being small and not a big deal, think again.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are there any habits or things you wish you’d do less frequently? It can be as simple as snoozing your alarm each morning or having a chocolate bar with your midday coffee.

Or maybe being mean and self-critical, drinking 1 cup of water too little, wasting 10 min at lunch scrolling through social media?

Or perhaps going to bed 1 hour later that you say you would, complaining, forgetting to floss…

Whatever it may be for you. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Small things matter when we do them every day. frequency matters. what we repeatedly do, we become. Habits can be easy to form, especially those we don’t want!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One thing you could do to turn it around is to bring awareness to what you repeatedly do. Check-in and pause before you act, invite your conscious mind to it and challenge your autopilot.