Is Intermittent Fasting for You?
IS INTERMITTENT FASTING FOR ME? INTERMITTENT FASTING (IF) IS EATING WITH LONGER BREAKS BETWEEN YOUR MEALS. It is not a new concept and it actually has been around for centuries. There are a few ways to do it and each style of IF varies, depending on individual preference and lifestyle. Some of the most popular […]
Why to Eat Healthy When Pregnant
WHY TO EAT HEALTHY WHEN PREGNANT YOU PROBABLY THINK THAT PREGNANCY IT’S A TIME TO REST 24/7 AND EAT WHAT YOU SO DESIRE. But, what you eat and how you feel while pregnant can help your child to stay healthy, avoid weight issues and illnesses. SO, WHY IS EATING HEALTHY SO IMPORTANT DURING PREGNANCY? Firstly, we […]