How to Create Morning Routine as a Mum
MORNING ROUTINE AS A MUM Routine and rituals that create it, morning or evening, have been getting a lot of attention lately on social media and on the web. Everyone’s trying to find that perfect balance, keep the momentum and squeeze in the things that matter to them without being overwhelmed. Benefits of the morning […]
Making Time to Cook
MAKING TIME TO COOK TIME IS THE ONLY INGREDIENT MISSING FROM OUR COOKING TODAY as Michael Pollan said. Would you agree? Do you think you’d cook more/ better/ healthier if you’d have more time on your hands? ✨ I often hear people say they don’t have time for home cooking: too much fuss, too many […]
Mind-Body Connection During Pregnancy
MIND-BODY CONNECTION DURING PREGNANCY MIND-BODY CONNECTION DURING PREGNANCY IS IMPORTANT AND OFTEN OVERLOOKED If you are reading this, it means you are curious, which means you most likely realize that mother’s health influences the baby’s health and wellbeing. That amazing bond between mama and baby starts right from the conception! Crazy, I know, but essentially […]
How to Start 2019 Differently
HOW TO START 2019 DIFFERENTLY DO YOU SET GOALS OR RESOLUTIONS FOR THE NEW YEAR? How about doing something slightly different this year? I’ve always been big on goals and wanting certain results and outcomes. When we set goals, we analyse everything and are being rational about the plan and step by step process to […]
7 Oatmeal Toppings to Use This Winter and Why
7 OATMEAL TOPPINGS TO USE THIS WINTER AND WHY DO YOU LOVE BREAKFAST? I DO! But mornings can often be hectic and rushed. Some days it’s hard to whip something up quickly and not every day you can have a relaxing, leisurely breakfast… I get it (hello, mum of 2 😉 ). Wake up, warm […]
Your Eating Habits- Part 2: How to Change Them
YOUR EATING HABITS: HOW TO CHANGE THEM BEFORE WE CHANGE OUR EATING HABITS WE NEED TO MAKE SURE WE IDENTIFY THEM FIRST. Being self-aware and mindful and doing a few exercises will usually help you with that (check out part 1 of this article for more tips). WILL IT BE EASY? I’m not going to […]
Your Eating Habits- Part 1:Identify Them
YOUR EATING HABITS: IDENTITY THEM WE ARE CREATURES OF HABIT. We like to buy and eat the same foods, cook our favorites recipes every week, add always the same ingredients to our morning smoothie… But, it helps to know yourself and your eating habits. It is important to stop every now and then and assess […]
Healthy Christmas Gift Ideas
HEALTHY CHRISTMAS GIFT IDEAS DO YOU GET STUCK THINKING OF CHRISTMAS GIFT IDEAS? Every year is almost the same. Even if you know someone well, it can be hard to come up with an original present that your friend or loved one will actually like and use. Presents do not need to be in a […]
How to Combat Tiredness During Pregnancy
HOW TO COMBAT TIREDNESS DURING PREGNANCY TIREDNESS IS ONE OF THE MOST COMMON PREGNANCY SYMPTOMS. It strikes as early as around 5/6 week and, sadly, not many women manage to escape it during the pregnancy. If you’re lucky, the symptoms will slowly disappear after the 1sttrimester – usually around 10-13 weeks. But for some, tiredness […]
Why to Eat Hemp Seeds Everyday
WHY TO EAT HEMP SEEDS EVERYDAY HEMP HEARTS ARE ONE OF MY FAVORITE SUPERFOODS. AND SO EASY TO ADD TO YOUR DIET! Hemp seeds (or hemp hearts), are the seeds of the hemp plant, or Cannabis Sativa. Marijuana also comes from the same plant, but hemp seeds do not contain THC (the active ingredient in cannabis that will […]