When You Get Off-Track with Your Eating Habits

How do you stick to eating habits? In one of the client sessions recently, we talked about how challenging it can be to stick to healthy habits. My client was pleased, as she made a bunch of doable changes in her routine. But, whenever there was a bump on the road or she had a […]

Navigating the Perimenopause Journey: Embrace Ageing with Confidence

Ageing, it’s one of life’s inevitabilities, a journey we all embark on, whether we’re ready or not. Just like navigating the bustling streets of London or the serene landscapes of New Zealand, ageing has its twists and turns. And for many women, the perimenopausal phase can be a rather unexpected detour on this journey. THE […]

How to Overcome the Fear of Change

Without your mind, there’s no fear. ⁣ Does it sound like something you believe?⁣It may sound a bit out there but stay with me. Fear is an emotion, a reaction to what’s happening around you.The world isn’t fearful, it’s your mind painting the picture for you. When you experience fear, you’re reacting to what’s happening. […]

Choose Healthy Habits over Diet

CHOOSE HEALTHY HABITS OVER DIET I was talking to a friend the other day about healthy eating and fun recipes and then… the D-word came out. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀How is it that every time we think of healthy eating we associate it with a diet? ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀Diets can be restrictive and often have zero personalisation. A diet off […]

Move and Bloom: Exercise and Body Love

MOVE AND BLOOM: EXERCISE AND BODY LOVE Exercise. Move your body daily, sweat, run, be sore, they say. HAVE YOU EXERCISED TODAY? For a while now, my workout routine entails a home workout from Instagram or YouTube fitness folks I follow or a run/walk outside (check out the list below for some of my recent […]

Healthy Habits: The Small Things That Matter Daily

HEALTHY HABITS: THE SMALL THINGS THAT MATTER DAILY How and why healthy habits matter daily? If you think of some things you do every day being small and not a big deal, think again.⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀Are there any habits or things you wish you’d do less frequently? It can be as simple as snoozing your alarm each […]

Why You Should Add This Ingredient to Your Diet

WHY TO TAKE PSYLLIUM HUSK LET’S TALK FIBER. We all need fiber and whether you realize it or not, we consume it on daily basis in form of whole grains, veggies, fruit or nuts etc. Fiber is more than just that thing that keeps us ‘regular’- it delivers needed nutrients, helps with blood sugar or […]

The Biggest Secret to Self-Care

THE BIGGEST SECRET TO SELF-CARE Today, I want to share with you the biggest secret to self-care I’ve recently discovered. Why? Because there’s so much confusion about self-care out there and I bet you need it as badly as me.   Self-care doesn’t always feel good.   Self-care doesn’t always feel fluffy or yummy.  Self-care doesn’t always […]

What does health mean to you?

WHAT DOES HEALTH MEAN TO YOU? The other week I’ve had a 1:1 coaching session with one of my clients. We are at the start of our journey together and at some point, she asked:  “So, what really is about that health? There are so many definitions and rules out there and there seem to […]

Ags behind And Bloom – Who the heck am I?!

WHO THE HECK AM I?! Want to get to know me a little more? I’ve shared this fun post on Instagram the other day and thought it would be good to include it here also, in case you stop by! Enjoy 🙂 x Ags Who am I?! I’m a health coach on a mission to […]