How to Eat Healthier as a Family

HOW TO EAT HEALTHY AS FAMILY EATING WELL AND BEING AN EXAMPLE IN THE KITCHEN CAN BE TRICKY WHEN YOUR KIDS ARE YOUNG Are you tired of cooking 3 meals for each dinner, 5 times a week?  I believe that family cooking doesn’t have to be a drag! Start the kids small, be open talking […]

Moringa- Try This New Superfood Today

MORINGA- TRY THIS NEW SUPERFOOD TODAY EVER HEARD OF THE MIRACLE TREE? As you know by now, I love superfoods and always try to find new ways to learn more about them and smartly add them to my diet! Moringa tea (powder) (also named the miracle tree) is my newest favorite and I combined some […]

7 Oatmeal Toppings to Use This Winter and Why

7 OATMEAL TOPPINGS TO USE THIS WINTER AND WHY DO YOU LOVE BREAKFAST? I DO! But mornings can often be hectic and rushed. Some days it’s hard to whip something up quickly and not every day you can have a relaxing, leisurely breakfast… I get it (hello, mum of 2 😉 ). Wake up, warm […]

Healthy Snack Ideas for Mums to Be

HEALTHY SNACK IDEAS DURING PREGNANCY WHEN YOU’RE PREGNANT, HUNGER CAN STRIKE WHEN YOU LEAST EXPECT IT. On the bus, at a work meeting, at the post office queue, at 9:30pm after you’re already brushed your teeth… I’ve been there too. If you are like me, when I felt hunger (especially in 1 & 2 trimester) […]

Why to Eat Hemp Seeds Everyday

WHY TO EAT HEMP SEEDS EVERYDAY HEMP HEARTS ARE ONE OF MY FAVORITE SUPERFOODS. AND SO EASY TO ADD TO YOUR DIET! Hemp seeds (or hemp hearts), are the seeds of the hemp plant, or Cannabis Sativa. Marijuana also comes from the same plant, but hemp seeds do not contain THC (the active ingredient in cannabis that will […]

Coping with Pregnancy Food Cravings

COPING WITH PREGNANCY CRAVINGS PREGNANCY CRAVINGS – TRUE OR MYTH? How bad can they get? Is it true that once they strike, you just got to have it?! When I was pregnant, that was the one thing that I was so curious to know for real.I am a mum of 2 – my toddler is […]