Overcoming Decision Fatigue for Healthier Habits: A Mini Guide
In the realm of healthcare psychology, one term that’s gaining recognition (and still evolving) is decision fatigue. When you encounter it, your responses can often be impulsive or avoidant. Consider this scenario: You aspire to eat healthier, but when decision fatigue sets in, you’re more likely to opt for a low-nutrient fast-food lunch or procrastinate […]
Three Practical Ways for Women to Overcome Self-Limiting Beliefs in Midlife
Are you having one of those days where you ask …‘what have I actually achieved today?’. ‘Was what I did even enough?’ Need. To. Do. More. This is a self limiting belief. And I want to help you overcome them. In the world where it feels like we need to do more and more, achieve […]
Your Choices Create the Life You Want
Have you ever thought that every decision you make may be at the expense of another? Picture this… : The thing is, you get to choose. You make choices, and your days are build on your choices. By choosing with intention to be ‘here’ you may not be able to be ‘there’. How does it […]
Do You Use Food to Cope? Read This.
How come food is such a default way to cope with whatever life throws your way? The knowledge piece around food isn’t a problem. Most of us just know; you recognize that spinach or apple have more nutrition than cookies…right? It’s a lack of follow-through, especially when things feel stressful and too much. You’re tensed, […]
Are Mental and Physical Wellbeing Separate?
ARE MENTAL AND PHYSICAL WELLBEING SEPARATE? Have you worked with a coach before? If yes, you might have heard of, or done, a Wheel of Life exercise to take a good look at your overall wellbeing. What happens in a coaching session is that we look at all areas of life, with consciousness and focus, […]