S2E13: Yoga beyond the mat: the whole-body wellbeing and letting go through menopause with Libby Stevenson
Everything you need to know about yoga for wellbeing in midlife and menopause. And no, no lycra or extra-bendy body required!
Over 35 and wondering why some things just no longer work?
I’ve started The Peri Pod (previously Age with Intention), because I was tired hearing advice that didn’t feel relatable or for me. In the solo and interview-style episodes I dive into nutrition, healthy habits, healthier mindset, practical doable self-care and thriving through perimenopause.
Three seasons of real lives, real women, real practical conversations and perspectives that will feel relatable to YOU. None of that twenty-something fluff. If this sounds like you, listen via your favourite podcast platform!
Browse the podcast episodes
S2E8: Intentional sexy self-care, libido lies and midlife desire with Maude Burger-Smith
So let’s set the records straight on desire and libido in midlife. Sexy mindful practices included (psst. it’s not what you might think!)
S2E7: How to become own health and wellness advocate in midlife
Ready to take back control of own health and learn how to be advocating for your wellbeing in perimenopause and beyond?
S2E6: Mindful menopause – elevate your wellbeing with knowledge with Tania Dalton
Perimenopause, healthy choices, knowledge power, Ironman and hot flushes all-in-one empowering 40 mins.
S2E5: Thinking of biohacking or a new diet? Do this instead
I said it: make the healthy basics cool again 🙂 The unsexy but crucial fundamentals of health and wellness and why the matter more than the newest wellness trend.
S2E4: How to set health goals like a pro
Forget dreadful dry corporate goals, and explore this fun and clear setting of goals for your health and wellbeing in your 40s and beyond.
S2E3: Why to think of ageing when you’re in 40s?
Prevention vs treating health issues, BS around societal midlife standards, possibilities and opportunities vs tiredness and challenges in midlife.
S2E2: What are your wellness non-negotiables?
Discover the power of wellness non-negotiables in perimenopause and midlife.
S2E1: Reconnecting after podcast hiatus
Reconnecting after the podcast hiatus
S1E11: Yoga for strength and longevity with Adri Szigeti
How yoga can support your strength goals and longevity.
S1E10: Thrive as you age: how sleep matters
How sleep can help you to thrive as you age, and why it’s necessary for your wellbeing.
S1E9: How and why to practice mind-body connection with Emma Saunders
Learn how simple ways of practicing mind-body connection can benefit your wellbeing as you age.
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