Like it or not, we all get older. But what if age really was just a number?
It’s time to be more committed to feeling good than looking young
About your nutritionist & coach
Hey, I’m Ags! BANT qualified Nutritional Therapist and ICF accredited coach and mentor. Holistic wellness advocate. Curious soul. Strong Libra mama.
I’m here to help you navigate the rollercoaster of perimenopause. If you’re over 35, it’s not about denying the changes your body go through—it’s about embracing them with grace and strength. Here, you’ll discover how to feel yourself again.
Together, we’ll tackle those 3am wake-ups, manage that short fuse, and stop feeling like a stranger in your own body. Say goodbye to the bloat, brain fog, and sudden rage that’s been driving everyone—including you—crazy. It’s time to fit into your clothes, feel confident, and eat well and eat enough (even if cooking isn’t your thing).
Let’s transform those outdated habits and mindsets, explore new practices that honour your 40 year old body’s evolving needs. This journey is about feeling like yourself again—not feeling ‘too young to be old’ or shamed for wanting to lose weight.
The best time to start is now. Ready for the adventure?
Oh, ageing. It’s a part of life that so many of us try to avoid, right? And truly, it’s not just about the grey hairs, the wrinkles, or the ways your body has changed…
It’s also about…
Feeling less desirable and youthful.
Feeling tired and robbed of time, especially for yourself.
Lacking stamina and motivation to put yourself first.
Managing crazy hormone changes and body aches.
What if you just knew without question how to feel and look your best every day without resorting to Botox or some restrictive diet or cleanse?
Well, there is. And it starts with letting go of the pressure to “fix” your body, and instead explore what it needs to thrive right now.
As a health coach, nutritionist in training and wellness expert, I help women like you find that sense of “Yes, my body is changing, and I’ve got this”
Together, we work to develop a lifestyle that helps you feel energized, healthy, and beautiful in your skin. And most of all, embrace the ebbs and flows of the current season of life and feel prepared for anything that comes your way.
My THRIVE by DESIGN method will be a foundation for your personalised eating, self-care, and wellbeing habits that will go with your current lifestyle, not against it.
With a mix of coaching and mentoring, you’ll be able to figure out where you feel stuck and how to find your very own, personal ways to live a happier, healthier, and more vibrant life. To embrace where you are, and where you’re headed.
Together, we’ll dive into the tools that will help you meet your body where it is and develop a relationship to self, that empowers you to age with intention.
1:1 COACHING
Become your own nutrition and wellness expert. Personalised approach, always.
PANTRY MAKEOVER
Get from cooking confusion and mealtime drama to thriving in your kitchen?
PODCAST
Check out the latest episodes. New season coming soon!
FREEBIE
The Thrive as You Age Guidebook
It’s time to take back your body, your beauty, and your wellbeing. Ditch the fear of the inevitable smile lines, the wrinkly skin, and the streaks of grey, and nourish yourself deeply. Learn what your unique body needs to thrive.
Download the extensive guide and workbook on how to approach your midlife with health and intention and take back control of your own wellness.
