Flourish in every season of life
Redesigning Your Wellness Journey
Perimenopause and 40s aren’t just about rage moments, hot flushes, weight gain or grey hair —it’s about navigating the shifting tides of energy, hormones, and priorities. It’s often about feeling stuck in the loop of diets, self-doubt, loss of confidence, overwhelm and the pressure to “fix” yourself.
But what if the goal wasn’t to fix anything at all? What if, instead, you could flourish—embracing your body as it is today while confidently working toward a healthier, more vibrant future?
It’s about seeing the possibilities, not just the problems. Moving forward, not hitting reset every Monday. This shift changes everything—it’s where real, lasting progress starts.
I’m here to help you do just that.
As a qualified nutritionist and PCC-certified coach, I work with those who are ready to break free from the cycle of quick fixes and finally find solutions that stick. Together, we’ll go beyond what you eat to explore why you eat, how you think about your body and lifestyle, and the habits and thoughts that have kept you stuck.
Through my Thrive by Design method and dual apparich of nutrition advice and coaching, we build a personalised roadmap that considers your unique body, lifestyle, and goals.
This isn’t about trendy cleanses or template off-the-internet meal plans. It’s about finding the tools and habits that work for YOU—whether that’s understanding how hormonal shifts are affecting your energy or learning how to navigate stress, overwhelm and mood changes with compassion and control.
What's in it for you?
Working with me isn’t just about better nutrition, less overwhelm or more confidence—it’s about reclaiming your life. In any season!
Imagine feeling:
- Energised and in control of your health
- Resilient in the face of whatever life’s throwing at you
- Clear-headed about what your body needs, without overwhelm, wasting energy or second-guessing every decision
- Confident about what to put on your plate and why
- Empowered to deal with increasing stress, health concerns and to create habits that fit your life, not fight against it
We’ll focus on sustainable, science-backed strategies tailored to your needs. Whether it’s exploring gut health to improve energy, tackling stress triggers, or building habits that last beyond a “diet,” I’ll guide you every step of the way.
Why work with me?
I get it—balancing work, family, and health isn’t easy, especially with all the noise about what you “should” be doing. With years of experience coaching women through these very challenges, I bring a blend of empathy, accountability, and evidence-based expertise to the table.
What sets me apart?
- I’ve been there too: Balancing life, family, and health while battling overwhelm—it’s tough, but I get it.
- No cookie-cutter plans: Your journey is unique, and so is the plan we’ll create together.
- Holistic support: Whether it’s a pep talk, a mindset reset, or a practical tip, I’ve got your back.
- Empathy meets accountability: I’ll challenge you when needed and listen and offer support when life feels hard.
- Commitment to your success: I’ll be with you every step of the way, until you feel confident in your results and routines for life
…And some fancy stuff:
- MSc in Personalised Nutrition, Middlesex University: deep expertise in metabolic health, gut health, perimenopause and functional medicine
- ICF-accredited PCC coach with 5+ years and 500+ hours of coaching experience
- Registered with accrediting bodies: BANT (British Association for Nutrition and Lifestyle Medicine) and CHNC (Complementary and Natural Healthcare Council)
- Certification in Stress Management & Wellbeing
- Certification Somatic Coaching & Visualisation
FREE RESOURCE
The Thrive as You Age Guidebook
It’s time to take back your body, your beauty, and your wellbeing. Ditch the fear of the inevitable smile lines, the wrinkly skin, and the streaks of grey, and nourish yourself deeply. Learn what your unique body needs to thrive. Download the extensive guide and workbook on how to approach your midlife with health and intention and take back control of your own wellness.
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