I work with thoughtful, capable adults who feel mentally overloaded, stretched thin, or stuck in unhelpful patterns, not because they lack insight, but because there’s too much noise and too little space to think.
Coaching offers a structured, confidential space to slow things down, get perspective, and make decisions that actually fit the life you’re already living. We focus on clearer thinking, better boundaries, and more intentional choices without pressure to overhaul everything or become a different version of yourself.
This work isn’t about motivation hacks or “fixing” you.
It’s about creating enough clarity and steadiness to move forward with confidence, consistency, and less self-friction.
Take the first step toward thriving by choosing one of these 1:1 tailored coaching programmes:
Focused Coaching Support
Best for…
This package is best suited to busy adults who feel mentally overloaded, stretched thin, or caught in patterns that make follow-through harder than it should be. For those who want coaching without nutrition support rather than therapy, mentoring or advice.
Format:
A 90-minute session, followed by 5 x 60 minute sessions. All delivered over 2-3 months, online.
This structure allows time to think, apply, reflect, and adjust rather than rushing to “fix” anything.
What’s included:
A deep foundation session to clarify priorities, challenges and goals, coaching focused on your needs and wants, structured follow-up notes, practical tools, resources or reflections between sessions.
This service does not include nutrition advice unless explicitly combined with a nutrition programme.
Outcome:
Outcomes are individual and depend on your starting point and focus.
Clients commonly report:
clearer thinking and reduced mental noise
improved follow-through and decision-making
increased confidence and self-trust
stronger boundaries and more intentional use of energy
The aim is not to overhaul your life but to help you navigate it with more clarity, steadiness, and choice.
INVESTMENT: £660
Extended Coaching Support
Best for…
If you want focused support with ongoing complexity, pressure or transition, space to explore patterns and decisions over time, or simply seeking a longer-term thinking partnership.
Format:
One 90-minute foundation session followed by 12 x 60-coaching sessions over 6 months.
What’s included:
Extended ICF-aligned coaching support over a longer time frame, client-led coaching conversations focused on insight, awareness and action, session notes, reflections and tailored resources, practical tools to support thinking, boundaries, habits and self-leadership, flexibility to adapt the coaching focus as circumstances evolve.
Coaching is delivered in line with International Coaching Federation (ICF) ethical standards and competencies.
This service does not include therapy, counselling, mentoring, consulting or nutrition advice.
Outcome:
Outcomes vary depending on the individual and the focus of the coaching. Clients often experience:
greater self-trust and clarity in decision-making
improved ability to manage pressure and complexity
more intentional habits and boundaries
a steadier, more sustainable way of operating
INVESTMENT: £1200
Still not sure where to start?
No biggie.
At Sentre, we’re all about cutting through the noise. No pressure, no waffle.
Book a free discovery call and we’ll figure it out together. Just a real chat, some clarity and the next right steps for you.