I’ve started The Peri Pod (previously Age with Intention), because I was tired hearing advice that didn’t feel relatable or for me. In the solo and interview-style episodes I dive into nutrition, healthy habits, healthier mindset, practical doable self-care and thriving through perimenopause.

Three seasons of real lives, real women, real practical conversations and perspectives that will feel relatable to YOU. None of that twenty-something fluff. If this sounds like you, listen via your favourite podcast platform!