Stop starting over (again) and start moving forward
What’s keeping you stuck? Let’s change that.
It’s not just about what you do—it’s how you think
You’ve tried the quick fixes, the “just push through” mantras, and yet here you are—stuck in the same frustrating cycle. What if the real problem isn’t just what you’re doing but how you’re thinking?
Coaching isn’t about being told what to eat or how to live—it’s about uncovering the beliefs, patterns, and habits that are holding you back. It’s a process of understanding your ‘why,’ breaking through roadblocks, and equipping you with the confidence to make decisions that truly align with your goals.
Through personalised 1:1 coaching, we’ll work together to rewrite your story. Whether it’s overcoming perfectionism, finding sustainable motivation, building habits that stick, or silencing the self-doubt that keeps you stuck, coaching gives you the tools to create real, lasting change.
As an accredited PCC coach with over 500+ hours of coaching experience—and countless hours on my own coaching journey—I know firsthand how transformative this process can be. I’ve seen it change lives, including my own.
It’s time to stop “starting over” and start moving forward. Let’s make that shift together.
How does coaching work?
Not everyone needs a meal plan or health assessment to create meaningful change. Coaching-only packages support you in many areas of life. Some of my clients found worked through things like:
- Building sustainable habits that align with your values and lifestyle
- Figuring out what keeps you stuck and planing a roadmap how to deal with it
- Breaking free from perfectionism or self-sabotage in any area of life
- Letting go of anger by finding strategies that work for you
- Reframing unhelpful beliefs about food, how you eat, success or wellness
- Improving mood by small daily changes and understanding the root cause of some of the mood patterns
- Learning to handle stress, low confidence, and motivation slumps with ease
If you feel confident in the physical aspects of your wellness, but need help shifting your mindset and behaviours, these coaching packages are designed for you. There is no cookie cutter coaching plan; everyone is different and we work together on things that matter to you and each session is completely customised to you.
If you’re interested in working with a nutritionist to investigate some health issues or symptoms you’re tired of, I also got you covered- check out my nutrition offers here.
Coaching Packages
3-months package
If you’re ready to tackle key mindset blocks or specific challenges, this shorter package gives you the structure to make impactful changes in less time.
Ideal for focused goals like sticking to habits, building confidence, or finding clarity on a specific issue or decision-making.
What’s included:
- 1 x 90-min kickoff session: deep dive into your desires, goals, challenges, and priorities
- 5 x 1h coaching sessions: your “me-time”; weekly or biweekly, tailored to your schedule
- Mindset resources, tools and strategies – tailored to you to keep you growing between sessions
- Unlimited in-between sessions support via an App or email: for clarity, guidance and accountability
- Personalised approach – always! Each session is focused on you and what you bring to the table
INVESTMENT:
£630 or 3x payments of £210
6-months package
If you want to go deeper, this is where transformation is found. This package is ideal if you’re navigating bigger shifts, tackling ingrained habits, or need more time to explore the “why” behind your challenges. The package offers double the sessions which is a good number for those seeking a holistic, life-changing transformation.
What’s Included:
- 1 x 90-min kickoff session: deep dive into your desires, goals, challenges, and priorities
- 11 x 1h coaching sessions: your “me-time”; weekly or biweekly, tailored to your schedule
- Unlimited in-between sessions support via an App or email: for clarity, guidance and accountability
- Mindset resources, tools and strategies – tailored to you to keep you growing between sessions
- Personalised approach – always! Each session is focused on you and what you bring to the table
- Final reflection session: focused on celebrating you and looking ahead
INVESTMENT:
£1260 or 6x payments of £210
Unsure how to decide?
book a chat
Don’t worry, I’m here to help! Choosing the right package may depend on your unique situation and desired results. I work with clients who want more confidence, feel lost after relocating or going through perimenopause, face tough life decisions, want to regain motivation, need help creating better habits, are tired of doing it all but never seeing changes, and MORE. We’re all different with different lifestyles, needs and priorities, this is why I believe that you deserve personalised support – none of that ‘one-advice-fits-all’ stuff.
Firstly, browse through the FAQ here. If you’re still unsure what you need, that’s OK – let’s chat! Don’t overthink it—start by booking your free 30-minute call. We’ll chat about where you are now, where you want to be, and which package is your perfect match.
