No-nonsense nutrition programmes that get results
Burn the rulebook.
Ditch the overwhelm and finally feel in control of your health with personalised nutrition
Stop hoping or guessing. Get back the energy, sleep, and body you like —and keep it for decades
Building healthier habits today has a marked impact on how you’ll feel tomorrow—and every day after that. But…the nutrition world is noisy—overflowing with advice that’s either painfully boring, wildly conflicting, or just plain unhelpful. You don’t need another quick fix or unrealistic promise; you need a realistic plan that works for your body, your goals, your lifestyle and longevity.
My approach helps you build healthier habits today for a better tomorrow—so you can reach your goals and feel like yourself again without ever “dieting” again.
How personalised nutrition works?
Personalised nutrition therapy goes beyond meal plans and macro counting (although we do that too). It’s about addressing the unique needs of your body by understanding how the various systems—like digestion, nervous, or hormonal— interact.
Everything in your body is connected. For example:
- Gut health affects your mood and energy levels or immunity.
- Stress levels can disrupt your metabolism and sleep.
- Hormonal shifts during perimenopause impact weight, sleep, and cravings.
- And those can affect mood or ability to focus.
By looking at the big picture together, we investigate the root causes behind your challenges and create a tailored plan that works for you. I support you by taking your health history, doing functional lab testing or providing individualised meal or supplement plans.
It’s about real food and realistic plans, not chasing trends or skinny dreams. I strongly believe that when you understand your body and have a clear plan, change feels possible—and sustainable.
Why pair it with coaching?
Nutrition therapy, lab testing and meal plans tell us what to do; coaching helps you actually do it.
I’ll never send you off with a meal plan and wave good-bye. I combine nutrition and coaching in my practice, to ensure you can turn knowledge into action by:
- Building habits that fit into your life.
- Tackling the root causes of stress eating or inconsistent routines.
- Showing you how food beliefs impact what and how you eat.
- Staying on track even during life’s busiest moments.
If you’re interested only in coaching, I also got you covered- check out my coaching only offers here.
Nutritional Packages
6-weeks health STARTER
This is you if you already have a healthy mindset and need expert guidance to fine-tune your habits or reach a specific short-term goal. Whether it’s revising your eating habits or meals, kick start fat loss or just gaining extra confidence in the kitchen, I’ll tailor the plan to fit your unique needs.
What’s included:
- Initial 1-hour consultation: we dive deep into your goals, lifestyle, and challenges
- 3 x 1-hour follow-up sessions
- Personalised strategies and accountability
- Review and feedback of your food diary
- Delicious nourishing recipes and meal plan specific to your needs, taste and lifestyle
- Personalised supplement recommendations if needed
- Access to me as your practitioner via an App
INVESTMENT:
£520 or 2x payments of £260
12-weeks habit shift
If you’ve been stuck in the “start over on Monday” cycle, feel like old tricks no longer work since you hit 40, this package is for you.
It’s perfect if you’re tired of those more complex health concerns like nutritional deficiencies, gut issues or hormonal shifts or want to break free from unhelpful thoughts and eating patterns build healthy habits that actually last.
This isn’t about quick fixes—it’s about building a healthier, more confident you with double the support and hours of 1:1 coaching and personalised nutrition mentoring compared to the 6-week plan.
What’s included:
- Initial 1-hour consultation: we dive deep into your goals, health history, lifestyle, and challenges
- 6 x 1-hour follow-up sessions, including 1:1 coaching and individualised nutrition advice
- Professional nutritional analysis showing any potential deficiencies
- Personalised evidence-based tools, resources and strategies to target your health concerns
- Review and feedback of your food diary
- Delicious nourishing recipes and meal plan specific to your needs, taste and lifestyle
- Personalised supplement recommendations, so you feel better faster
- Functional lab testing, so you understand the root cause of your health issues and we apply targeted solutions (if needed, at additional cost)
- Unlimited access to me as your practitioner via an App, for convenience and to always feel supported
INVESTMENT:
£910 or 3x payments of £303
6-months THRIVE BY DESIGN
Crafted for you if you’re all in on transforming your health and wellbeing.
While the 12-week package focuses on building foundational habits and tackling specific challenges, the 6-month Thrive by Design goes further, allowing to address complex health concerns, track your progress over time, and make intentional, lasting changes in every area of your life- in the kitchen and beyond.
Choose this package if you have longer-term goals, experience hormonal imbalances or gut health issues, stubborn weight gain or perimenopause symptoms. If you’re tired of trying everything but seeing no results and are ready for a full transformation – I’ve got you!
What’s Included:
- Initial 1-hour consultation: a deep dive into your health history, challenges, and goals to craft a fully personalised long-term plan
- 12 x follow up sessions: including 1:1 coaching and individualised nutrition advice as needed
- Plus, everything as per the 12-week package, fully personalised to you
INVESTEMENT:
£1690 or 6x payments of £281
Unsure which package is for you?
book a chat
Don’t worry, I’m here to help! Choosing the right plan depends on your unique health concerns, health history, symptoms and desired results. I work with clients who dream about losing body fat, are tired of doing it all but never seeing changes, are dealing with chronic gut issues or mood changes in perimenopause. We’re all different with different lifestyles and priorities, this is why I believe that you deserve personalised support – none of that ‘one-advice-fits-all’ stuff.
First, browse through the FAQ here. If you’re still unsure what you need, that’s OK – let’s chat! We can talk through your wants, needs, challenges, and what might work best for you. Book a free 30 minute chat today, and we’ll figure it out together.
