Get familiar with some game changing and simple nourishing routines that are easy to adopt today and for the years to come.
Learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about nourishing your body with a few simple tips that you can implement today, and explain why it matters as you get older.
This ‘nourish’ episode is based on the Thrive as You Age guidebook, which you can download for free. Each section of the guidebook is packed with useful digestible digestible information and ideas on how to add more intention to your life as you age.
