Stress is a buzzword these days, but do you know how it really works in your body and how it impacts you as you age?

Stress is a physiological response to what happens around you, and it has a big impact on how your body functions from your digestion, mood, sleep , immunity to energy levels. It’s important to recognise how stress impacts your wellbeing and what are some ways you can identify for yourself and set up a routine that will help you find ways to ease your days and close your stress cycle.

This episode is an expansion of one of the chapters of the THRIVE AS YOU AGE Guidebook which you can download for FREE, and covers:

– What exactly is stress and how to see it from a new perspective
– Holistic health and how it is impacted by stress
– What are daily stressors that may be contributing to your stress load (beyond just your typical stressful morning)
– A few doable, easy tips on how to close your stress cycle and reflect on your life stressors
– How coaching may support you with addressing stress and building wellness habits that support that

//PS. If you loved this episode, I’d love for you to give it a review and rating on Apple Podcast and share it with people you know. I’m picking a reviewer each month and offering them a FREE coaching session as a thank you, so don’t miss out.

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