Strength training and improving your muscle mass gets more and more importance and press lately. Especially as women, we need to be aware of implications of weak muscles or joints as we grow older – hormonal changes that happen around menopause and ageing are partly responsible for that. But, so are different habits and lifestyle routine we tend to adopt as we get older – less movement, less intensity, more sedentary way of living.

Join me and Adri s in this informative and calming conversation where we chat about a different side of yoga. Adri Szigeti is the founder of Bobble Yoga, a Bristol based yoga studio ‘where you don’t need to wear fancy pants’ 😉 Adri and I dive into a conversation around how to challenge your body while quieting your mind and how yoga can be amazing tool for building strength and health practice, which is so important as we grow older. 

To connect with Adri, check out her Instagram and classes. 

For the Age with Intention listeners, take advantage of a 10% OFF Bobble Yoga’s next 4-day retreat in Wales, U.K. Book directly with @bobbleyoga and mention And Bloom Coaching (dates: 12th – 15th May & 8th & 11th Sep).

Some things mentioned in the episode:

• Benefits of yoga as a form of body movement
• Can you build muscles with yoga?
• How to start with yoga
• What type of yoga is best for you?
• Yoga as a lifestyle, and how to create better healthy habits
• How yoga can improve your mobility as you age and why it matters

//PS. If you loved this episode, I’d love for you to give it a review on Apple Podcasts and rating and share it with people you know. I’m picking a reviewer each month and offering them a FREE coaching session as a thank you, so don’t miss out.