In this episode, we dive into the unsexy but crucial fundamentals of health and wellness. We discuss why you shouldn’t rush into yet another diet or healthy challenge and instead focus on these four key elements. 

These may not be the most exciting topics, but they are the building blocks for a healthier and more vibrant YOU, especially in your 40s and as you hitting perimenopause. So, before you go hunting for the latest miracle diet or biohacking trends, make sure you’ve got these basics down. They’re your keys to lasting wellness. And remember, even though they may not be the sexiest topics, they are the foundation upon which you can build a healthier future. So, cheers to the basics! And let’s make them cool again 🙂 

PS. If you enjoyed this episode, I’d love for you to give it a review and rating on your favourite podcast platform and share it with people you know. I’ll be picking a reviewer each month to offer them a FREE coaching session as a thank you, so don’t miss out 🙂

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Find Ags at:
Instagram: @agsgalland
Website: https://www.agsgalland.com